Tips for Better Sleep

Written by Rachel Eddins, M.Ed., LPC-S, CGP; July 12th, 2011; Posted in Anxiety, Depression, Self-Help, Stress Management, Wellness

It is recommended that we get 7-9 hours of sleep per night. Ensuring that you have proper sleep is an essential part of self-care and can help in both physical and emotional disease prevention. Despite making time for sleep, some people still may have difficulty falling or staying asleep. This pattern can be …Read the rest…