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Pleasant and Unpleasant Feelings

Journal Exercises - what am I feeling feelings and thought list

 

Use this list of both pleasant and unpleasant feelings to identify your feelings.

 

My Unpleasant or Difficult Feelings

Unpleasant FeelingsUnpleasant Feelings

My Pleasant Feelings

Pleasant FeelingsPleasant Feelings

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Go to the next journaling exercise: Dialogue Procedures

Click here to download the pdf version.

*Journaling exercises written by Cort Curtis, Ph.D, used with permission.