We offer a variety of therapy groups, DBT skills groups and support groups. We also offer a free monthly webinar/workshop on a mental health topic to bring you a variety of mental health skills.
Acceptance and Commitment Therapy, also known as ACT, is a mindfulness-based counseling approach used to help individuals maximize their potential for a rich, full, meaningful life through values-based living. This presentation will cover practical skills utilizing ACT for dealing with anxiety.