fbpx

Acceptance vs. Control of Thoughts and Feelings

We all struggle with difficult thoughts or emotions. However, the effort and energy that often goes into pushing those unwelcome thoughts and emotions away (sometimes through avoidance behaviors such as food or TV watching) keeps us from doing the things that really matter in our lives. That effort also turns pain, something all humans experience, into suffering. When we make room for our thoughts and feelings without pushing against them, our energy is freed up for more meaningful life activities. This short video offers a metaphorical example. Enjoy!

 

Are you an intuitive eater? Take this quiz and find out.

 

Want more help with food and body issues?

Click here to learn more or attend our Houston workshop, Make Peace with Food, Mind, Body & Emotions to get a jump start to help you understand why you’re eating too much and what to do about it.  Participate in our 12-week group program to go in depth on making lifelong peace with food, mind, body & emotions.

To get started now give us a call to schedule an appointment at 832-559-2622 or schedule an appointment online.

 

 

 

Recommended Resources

anxiety test

Do you have anxiety? Take this anxiety test and find out.

Rachel Eddins, M.Ed., LPC-S, CGP on Twitter
Rachel Eddins, M.Ed., LPC-S, CGP
Rachel’s passion is to help people discover their personal gifts and strengths to achieve self-acceptance, create a healthy relationship with food, mind and body, and find meaning and fulfillment in work and life roles. She helps people create nurturance and healing from within to restore balance and enoughness and overcome binge eating, emotional eating, anxiety, depression and lack of career fulfillment.

Sign up to be notified of group and workshop dates.

Tags:


Comments are closed.