Individual and Couples Therapist

About Amber

Entering therapy is an act of courage–a leap of faith. Kind of like starting the first day of school or a new job, feelings of anxiety, reserve, curiosity and hope are common. As the therapeutic alliance builds, sharing your concerns and focusing on your goals becomes the norm.

Amber Gray headshot 2016

Amber Gray, LCSW, Individual & Couples Therapist

Soon, what you are working on in sessions will become part of your life outside of sessions. One day you will look back and see how all of those small changes moved you closer to your goals.

I’d like to partner with you in helping you reach those goals for yourself and in your relationships. I specialize in working with couples, families, parents, and individuals seeking to improve their lives and relationships.

AnxietyDepression and Emotional Eating Counseling

Do you find yourself irritable, snapping at your children, co-workers or partner? Do you tend to be self-critical, feel you must be a perfectionist at home or work, or spend a lot of time worrying? Do you experience fuzzy thinking when stressed? Do you find yourself eating when you’re not hungry? Are you noticing recurring, destructive relationship patterns but feel helpless to change them?

As a licensed psychotherapist, I work with individuals to help them find peace amidst stress, anxiety and depression and build positive and healthy relationships in their lives. Uncovering self-defeating thoughts and vague negative feelings is a liberating first step in your healing process (some of these may have been carried over from childhood experiences just beneath your awareness but which are very much a part of your present.)

You will learn to identify emotions and triggers connected to these negative thoughts and behaviors. Through cognitive reframing and practicing new coping skills, testing faulty assumptions, learning positive self-talk strategies, and practicing relaxation techniques, you will experience increased clarity and energy.

Together, we will identify your therapy goals and work toward a more positive relationship with yourself and others. Wishing you peace and joy in the present. I look forward to working with you.

Marriage & Couples Counseling Services

Do you wish you could communicate better when conflicts arise? Are you feeling like stubbornness and unwillingness to compromise are causing feelings of resentment toward your marriage or partner? Does anger–saying and doing awful things you don’t mean–sometimes leave you feeling guilty and confused? Do you worry the love you once shared is forever lost?

If so, the good news is many couples enter therapy with these same concerns and goals. Our couples counseling is where the work and fun can begin as you learn how to communicate without arguing, and how to trust again.

During sessions, guided dialogues and exercises that seem challenging become well-used tools at home. It is my privilege to witness the couple’s aha moments as they create safe dialogues and learn new ways to come together as a couple. Couples counseling and marriage therapy are useful tools in strengthening your relationship.

best marriage counselor in houston

Amber has been voted one of the three best rated marriage counselors in Houston.

I will help you clarify your problem areas, set goals and educate you using evidence based practices. My role is as a compassionate counselor, respecting your unique individual histories and all that you bring into the relationship. This is a passion and a privilege. I look forward to working with you.

Philosophy

Amber views the therapeutic relationship as an alliance between client and therapist. She works from a strengths-based model. Her focus is creating a safe, empathetic space to identify and process your unique concerns, set goals and work toward improving your personal wellbeing. Self-care is paramount to developing and maintaining healthy relationships. In couples and marriage counseling, Amber is a neutral party, helping both parties to develop better communication skills.

Credentials/Experience

Amber is an LCSW, with a Master’s degree in Social Work and a Masters’s degree in Business Administration. Having completed an approved EFT Externship for Couples, Amber is a member of the International Centre for Excellence in Emotionally Focused Therapy. She has worked in the fields of banking, healthcare, counseling and advocacy. Recently, she worked with physicians, psychologists and therapists on a rehabilitation and recovery team supporting individuals, couples and families in crisis and transition. Amber is a mother of three in Houston with her husband of 28 years. Having raised three teenagers, Amber knows the challenges in parenting teenagers.

Read What Clients Are Saying About Amber: 

**The data below was obtained by anonymous client surveys and is reprinted exactly as stated with client permission. Detailed identifying information has been omitted to protect client confidentiality.**

“Amber is very warm. I felt like she was actually listening and I was able to do what I had to in therapy.”

“I feel that our therapy sessions will definitely improve the quality of my daily life. Amber has a comforting warmth about her that allows me to open up.”

“Amber is a caring listener who helped me to believe in myself.”

“I can honestly say we haven’t been happier, all the things Amber has taught us so far has really helped.”

“Working with Amber, we’ve learned tools to use during tough times to prevent arguments.”

Make an appointment online with Amber for individual, family or couples counseling.

Call us at 832.209.2222 or BOOK AN APPOINTMENT