Rachel’s passion is to help people discover their personal gifts and strengths to achieve self-acceptance, create a healthy relationship with food, mind and body, and find meaning and fulfillment in work and life roles. She helps people create nurturance and healing from within to restore balance and enoughness and overcome binge eating, emotional eating, anxiety, depression and lack of career fulfillment.
There are many myths surrounding marriage. One of the most insidious is that happy couples never fight. Conflict is inevitable and natural. Honestly, there is nothing wrong with disagreeing with your partner or your partner disagreeing with you. The key lies not in avoiding conflict but rather in developing healthy ways to resolve your differences.…
We all get worried from time to time. Feeling anxious is expected in certain situations. But, when those apprehensions seem to take over your life and leave you feeling paralyzed, understanding anxiety may be fundamental. Anxiety often seems like it’s uncontrollable, which can make it feel completely overwhelming. There are many different types of anxiety…
When you’ve been troubled by the same problems for years, and previous therapy hasn’t been very helpful, don’t give up hope. It might just be time to consider a new form of treatment. Dialectical behavioral therapy, or DBT, is a form of therapy developed by Dr. Marsha Linehan. If you’re not familiar with dialectical behavior…
The need for love is embedded in the very fabric of your being. Your brain actually pursues romantic love with long-term intentions. The chemicals released through romantic feelings place you in a calm state, give you a sense of security, and even reduce anxiety and stress. Being in love is good for your physical and…
The COVID-19 pandemic has caused widespread school closures and thrust children everywhere into an at-home learning situation. Parents, guardians, and children are struggling to adjust to a new normal. For some parents, this may mean juggling a career, housework, and now, a new level of responsibility for their child’s education. At-home learning during a pandemic…
When your child begins to have a meltdown, parents are often lost in how to effectively handle the situation. Parents can learn to help their child cope with big and overwhelming feelings. I reached out to our child and play therapist, Shannon Guinther to get her advice on how parents can teach their child to…
Build Emotional Regulation Skills & Learn How to Cope with Difficult Emotions Do you feel overwhelmed by your emotions? Have you tried to control your emotions with no success? If this sounds like you, you can benefit from learning emotional regulation skills to cope with difficult emotions. This comprehensive guide to emotion regulation will help…
Why Are Emotions Important? Being aware of and understanding our emotions helps us in making decisions, resolving problems, and responding to situations and events. Our emotions are important. Emotions motivate our behavior. For example, if you are crossing the street and you see a car run a red light in your direction, you…
Are you struggling with food? Do you often eat more than you really want? Many people wrestle with compulsive overeating. You are not alone. Not too long ago, we offered guidance for those who may be struggling with compulsive overeating. The post included some fundamental background information. In addition, you can find 5 important self-help…
When people think of children with autism, their minds immediately go to behavioral symptoms- but that’s not all that autism is. Children with autism have many fights to go through in life, but parents can help make it easier for them. One of the biggest struggles that most people don’t know about is the change…
Almost all of us experience workplace anxiety to some extent. To a certain degree, work-related anxiety can even be healthy as it pushes us to try harder and to be our best. Often times, however, workplace anxiety can be debilitating. For many of us, the anxiety we experience at our jobs may even hinder our…
COVID-19 has taken quite a toll on our well being and our love lives. Deciding on an engaging date night can be challenging as it is, and when you add a pandemic in the mix, things become even more tricky! It is important to continue to cultivate your relationship and pay especially close attention to…
Having a social anxiety disorder can make something as simple as spending time with people you love to feel crippling and debilitating. It can take over your life and keep you from doing the things you want. There are multiple social anxiety causes and symptoms can vary among people as well. Read on to find…
