Posts by Rachel Eddins
How To Handle Burnout
Burnout is a common mental health challenge that many people experience in their lives. It can occur when you find yourself overwhelmed with tasks in your personal or professional life.…
Read MoreWebinar: Narrative Therapy and Making Sense of COVID and Other Life-Altering Events
Narrative Therapy offers a helpful tool we can use to make sense not just of how we as individuals have been affected by the COVID-19 Pandemic, but how we might…
Read MoreHow Many Sessions Will It Take to Work?
Countless research studies have demonstrated that therapy works! However, depending on the presenting concern, it takes a commitment to a minimum number of therapy sessions for meaningful change to occur.…
Read MoreOutdoor Yoga in Houston, TX
Houston is a beautiful city with plenty of ways to enjoy the outdoors. One activity that can help you destress and unwind from busy city life is outdoor yoga. Yoga…
Read More6 Tips for Raising a Child on the Spectrum
If your child has Autism Spectrum Disorder (ASD), it will change some of your behaviors and expectations. Raising a child on the spectrum may feel daunting at first. What should…
Read MoreWhat Causes Perfectionism and How to Feel Good Enough
What Causes Perfectionism? 1. Dysfunctional Beliefs Dysfunctional beliefs such as shoulds/musts, black and white thinking, rigid or irrational beliefs, and cognitive distortions can lead to perfectionism. Black and white thinking…
Read MoreAt-Home Exercises for Stress and Anxiety
According to the Anxiety and Depression Association of America, nearly 40 million people in the United States experience an anxiety disorder. This number translates to about 18% of the total…
Read MoreWebinar: Developmental Trauma and Its Impact on your Relationships
Learn how to recognize developmental trauma. Discover how it may currently impact your connection with yourself and others and process ways to work in the present with protective strategies that…
Read MoreHelping Your Child with Back to School Nerves
Going back to class at the end of summer can be stressful for children and parents alike. It’s common for kids to be nervous on the first day of school…
Read MoreCaring for Our Heroes: PTSD Treatment for First Responders
Stories about first responders tend to lack nuance. Of course, their heroics are often enough of a tale. But we seem to forget that we’re not talking about big-screen superheroes.…
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