Posts by Rachel Eddins
Webinar: Coming Out as a Process
Coming out is a process that starts long before a person announces their personal identity label to others. This process takes time for those sharing and receiving the announcement. This…
Read MoreWebinar: How DBT Mindfulness Skills Can Help You Manage Emotions & Stress
Do you need help managing your emotions and stress? In this webinar, learn how DBT mindfulness skills can help you manage both. We will go through a deep dive into…
Read MoreWebinar: Acceptance and Commitment Therapy Tools For Anxiety
Acceptance and Commitment Therapy, also known as ACT, is a mindfulness-based counseling approach used to help individuals maximize their potential for a rich, full, meaningful life through values-based living. This…
Read MoreWebinar: Couples Communication: Effective Strategies for Connection
During times of stress, do you and your partner say things that invalidate and/or disrespect each other? Do you say things you later regret? In this webinar, we will explore…
Read MoreWebinar: Making a Career Change
How do you feel about your job? If you love it, you can safely close this page now. However, if you’re like most people, you are open to a career change…
Read MoreOverview of Different Parenting Styles
Becoming a parent can be one of the most rewarding yet challenging aspects of life. When a child enters your life, it might take some time to determine which parenting…
Read MoreWebinar: The Anxiety Cycle and How to Manage It
Anxiety is a real and challenging condition where our body, our mind, and our experiences get caught up in a cycle of increasing worries and physical symptoms. The cycle can…
Read MoreWhat Is the Difference Between Stress and Anxiety?
The daily demands of life, such as completing family obligations, going to work, and caring for yourself, can become overwhelming. This pressure can cause you to feel stressed or anxious.…
Read MoreArt Studios in Houston, TX
Whether you create masterpieces, doodle in the margins, paint by number, or color outside the lines, making art is known to benefit your mental health. Thanks to the calming effects…
Read MoreWebinar: Normalizing the Complexities of Grief
Grief is a complex process that will eventually affect everyone. This presentation will define what grief is and discuss the complex nature of grieving. Our aim is to normalize the…
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