Posts by Rachel Eddins
Addressing Insecurities in Relationships
It’s common to have feelings of insecurity in a new or established relationship, but it’s vital to address these feelings with your partner. When you communicate your emotions with your…
Read MoreAm I Busy or Am I Just Stressed?
Between managing their home life, achieving their professional and personal goals, making time for hobbies, and spending quality hours with loved ones, it’s common for people to be busy. Sometimes…
Read More5 Pottery Shops in Houston, TX
A creative pastime can help you connect with yourself and expresses your emotions in art form. The art of pottery is one of the oldest and most widespread decorative arts,…
Read MoreWebinar: Alternative Paths to Parenthood
Are you struggling with infertility or family planning? Perhaps you are still coping with a miscarriage or other loss. Or, maybe you’re ready to adopt but don’t fully understand what…
Read MoreHow To Handle Burnout
Burnout is a common mental health challenge that many people experience in their lives. It can occur when you find yourself overwhelmed with tasks in your personal or professional life.…
Read MoreWebinar: Narrative Therapy and Making Sense of COVID and Other Life-Altering Events
Narrative Therapy offers a helpful tool we can use to make sense not just of how we as individuals have been affected by the COVID-19 Pandemic, but how we might…
Read MoreHow Many Sessions Will It Take to Work?
Countless research studies have demonstrated that therapy works! However, depending on the presenting concern, it takes a commitment to a minimum number of therapy sessions for meaningful change to occur.…
Read MoreOutdoor Yoga in Houston, TX
Houston is a beautiful city with plenty of ways to enjoy the outdoors. One activity that can help you destress and unwind from busy city life is outdoor yoga. Yoga…
Read More6 Tips for Raising a Child on the Spectrum
If your child has Autism Spectrum Disorder (ASD), it will change some of your behaviors and expectations. Raising a child on the spectrum may feel daunting at first. What should…
Read MoreWhat Causes Perfectionism and How to Feel Good Enough
What Causes Perfectionism? 1. Dysfunctional Beliefs Dysfunctional beliefs such as shoulds/musts, black and white thinking, rigid or irrational beliefs, and cognitive distortions can lead to perfectionism. Black and white thinking…
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