Posts by Sara Lane
Communication Strategies to Build a Child’s Self-Esteem
When communicating with your child, practice using phrases of encouragement vs praise. Encouragement creates a mindset that they are working to please themselves. It establishes the framework where they don’t…
Read More7 Tips on Managing High Functioning Anxiety
Dealing with anxiety on a regular basis can feel overwhelming at times. Common side effects of generalized anxiety include excessive worry, restlessness, muscle tension and physical discomfort, always feeling ‘on…
Read MoreSave Your Relationship; 10 Strategies Couples Can Use to Repair their Relationship
All couples go through conflicts. In fact, going through struggles together isn’t a sign that your relationship is weak. Instead, it’s how you fight that determines how healthy and connected…
Read MoreWhat’s Your Attachment Style?
Every story is different. Every part of you is unique, from the hairs on your head to the shape of your toes. Have you ever considered what uniqueness you bring…
Read MoreHow To Be Vulnerable: 10 Ways to be More Open in Relationships
What’s scarier than putting yourself out there for someone else to see? Vulnerability is a brave and courageous thing, but it comes with risk. Even if it takes a while,…
Read MoreA Comprehensive Guide to EMDR Therapy
EMDR Therapy, also known as Eye Movement Desensitization & Reprocessing, is a unique form of Cognitive Behavioral Therapy that incorporates trauma care and emotive therapy in one. With a long…
Read MoreLosing a Loved One isn’t the Only Reason to Go to Grief Counseling
When tragedy strikes, life changes… When we talk about grief and loss, most people automatically think about death. Death is associated with grief and loss. But what if your loss…
Read More6 Ways Talking to a Therapist Can Help with Anxiety
Talking to a therapist about how you feel may seem incredibly daunting to you. If you’ve never been to counseling before, or if you’ve simply never had a positive experience,…
Read More4 Parenting Tips for Chaotic Kids
Are your kids having meltdowns? Can’t get your teen to listen? Do you feel out of control as a parent? If so, you’re not alone. In this article, we’ll show…
Read More4 Fun Things To Do in Tampa to Improve Your Mental Health
Looking for a vacation from your typical 9-5? Whether you’re a Florida local or you’re looking to travel to the sunshine state, here are some ways that a Florida vacay…
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