Posts by Sara Lane
5 Ways to Ease Anxiety Around Adulting
For as long as you can remember, you’ve wanted to be older. You grew tired relatively quickly of your parents saying you couldn’t do certain activities until you reached a…
Read MoreHow To Feel Safe: 6 Best Strategies To Feel Safe Again
In today’s world, there are unlimited reasons people can feel unsafe. Our Houston therapists hear this problem every day & they have written this article to help you finally feel…
Read MoreWhat to Expect from Premarital Counseling versus Couples Therapy
Counseling is intended to be a safe space for both couples and individuals. No matter your stage of life, therapy can be an opportunity for you to practice social and…
Read MoreFeeling Empty: The Ultimate Guide To Finding Fulfillment [2023]
Your life may be everything you dreamed it to be: family, friends, cars, money, a thriving career, success, fame. Despite the blessings in your life, you may still find yourself…
Read MoreWhat is DBT Therapy and How Can It Help Me?
You have probably heard the term “talk therapy,” and maybe even attended talk therapy sessions before. But did you know that there are different types of talk therapy, and certain…
Read MoreWhy Finding An LGBTQ+ Friendly Therapist Is Important
When it comes to mental health support, it’s important for individuals within the LGBTQ+ community to seek out a therapist who is invested in these matters. In this blog, we’ll…
Read MoreHow To Heal From Emotional Abuse: The Ultimate Guide To Recovery [Update 2023]
Emotional abuse can have a devastating impact on a person’s mental health and well-being. It often leaves individuals feeling powerless, alone, and struggling to move forward. Healing from emotional abuse…
Read MoreBenefits of LGBTQ+ Relationship Counseling in Texas
LGBTQ+ relationship counseling in Texas is a type of counseling that focuses on the unique needs of the LGBTQ+ community. Because the queer community has many unique needs that aren’t…
Read MoreWhat To Do When You’re Feeling Hopeless: 6 Best Strategies
Feelings of hopelessness can be debilitating, and when you’re feeling too hopeless to even get out of bed in the morning, something’s wrong. While it’s normal to feel small levels…
Read MoreHow an Online Anxiety Therapist in Texas Can Help Manage Your Anxiety Symptoms
Anxiety is a normal part of human life and is beneficial when it is intermittent. For some, however, it can become chronic or interfere with daily life. Chronic anxiety or…
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