Posts by Sara Lane
What Is Hope & How You Can Get More Of It
After negative experiences, our minds can develop the habit of expecting the worst about life experience or ourselves. What is hope and how can you get more of it in…
Read MoreIs Pre-Marriage Counseling Different from Marriage Counseling?
Whether you’re just getting started in your relationship or you’ve been married for decades, starting a counseling journey with your partner is a great way to strengthen your relationship. Depending…
Read More5 Tips on Healing with an Eating Disorder
Wondering how to heal from an eating disorder? Learn more about the types of eating disorders and how you can begin to heal. An eating disorder is classified as…
Read MoreUnderstanding Anxiety 101
Anxiety disorders include a wide range of symptoms and severities. According to research, as many as 30% of adults will experience anxiety at some point in their lives –…
Read MoreHow To Accept Yourself: 8 Truths You Need To Know To Be At Peace With Yourself
It’s far too easy to feel as though you’re never good enough. Our licensed therapists in Houston, Montrose, and Sugar Land talk with clients everyday about how to accept themselves.…
Read MoreCommunication Strategies to Build a Child’s Self-Esteem
When communicating with your child, practice using phrases of encouragement vs praise. Encouragement creates a mindset that they are working to please themselves. It establishes the framework where they don’t…
Read More7 Tips on Managing High Functioning Anxiety
Dealing with anxiety on a regular basis can feel overwhelming at times. Common side effects of generalized anxiety include excessive worry, restlessness, muscle tension and physical discomfort, always feeling ‘on…
Read MoreSave Your Relationship; 10 Strategies Couples Can Use to Repair their Relationship
All couples go through conflicts. In fact, going through struggles together isn’t a sign that your relationship is weak. Instead, it’s how you fight that determines how healthy and connected…
Read MoreWhat’s Your Attachment Style?
Every story is different. Every part of you is unique, from the hairs on your head to the shape of your toes. Have you ever considered what uniqueness you bring…
Read MoreHow To Be Vulnerable: 10 Ways to be More Open in Relationships
What’s scarier than putting yourself out there for someone else to see? Vulnerability is a brave and courageous thing, but it comes with risk. Even if it takes a while,…
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