Beyond Emotional Eating: Making Peace With Food- Module 1
Breaking the Stress Habit
Guided Meditation: Deep Breathing
Module 1 Lesson 1 Video
[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]Difficulty: Beginner
Video Time: 12:27
Module 1 Lesson 1 Video
Breaking the Stress Habit: What is Stress & How Does it Impact the Weight, Metabolism & Cravings?[/text_block][/op_liveeditor_element]
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Module 1 Lesson 2 Video
[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]Difficulty: Beginner
Video Time: 23:09
Module 1 Lesson 2 Video
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