PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8yOTIyNTI3MzYiIHdpZHRoPSI2NDAiIGhlaWdodD0iNDAwIiBmcmFtZWJvcmRlcj0iMCIgYWxsb3dmdWxsc2NyZWVuPSIiPjwvaWZyYW1lPg==Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Downloads"> Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Downloads"> Module 1 | Eddins Counseling Group – Houston, TX

Beyond Emotional Eating: Making Peace With Food- Module 1

Breaking the Stress Habit

[text_block style=”style_1.png” align=”left” font_size=”33″ font_font=”Raleway” font_style=”bold”]Lesson 1: Beyond the Stress Habit[/text_block]

Guided Meditation: Deep Breathing

[text_block style=”style_1.png” align=”left” font_size=”33″ font_font=”Raleway” font_style=”bold”]Lesson 2: Balancing Body, Mind and Emotions to Reduce Stress[/text_block]
[text_block style=”style_1.png” align=”left”]Click here to listen to an audio only version of the video.[/text_block]
[text_block style=”style_1.png” align=”left” font_size=”33″ font_font=”Raleway” font_style=”bold”]Additional Resources[/text_block]
[text_block style=”style_1.png” align=”left”]Guided Exercise:  Creating Positive Emotions & Taking in the Good [/text_block]