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Beyond Emotional Eating: Making Peace With Food- Module 1
Breaking the Stress Habit
[text_block style=”style_1.png” align=”left” font_size=”33″ font_font=”Raleway” font_style=”bold”]Lesson 1: Beyond the Stress Habit[/text_block]
Guided Meditation: Deep Breathing
Module 1 Lesson 1 Video
[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]Difficulty: Beginner
Video Time: 12:27
Module 1 Lesson 1 Video
Breaking the Stress Habit: What is Stress & How Does it Impact the Weight, Metabolism & Cravings?[/text_block][/op_liveeditor_element]
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[text_block style=”style_1.png” align=”left” font_size=”33″ font_font=”Raleway” font_style=”bold”]Lesson 2: Balancing Body, Mind and Emotions to Reduce Stress[/text_block]
[text_block style=”style_1.png” align=”left”]Click here to listen to an audio only version of the video.[/text_block]
Module 1 Lesson 2 Video
[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]Difficulty: Beginner
Video Time: 23:09
Module 1 Lesson 2 Video
Breaking the Stress Habit: Balancing Body, Mind and Emotions to Reduce Stress
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[text_block style=”style_1.png” align=”left” font_size=”33″ font_font=”Raleway” font_style=”bold”]Additional Resources[/text_block]
[text_block style=”style_1.png” align=”left”]Guided Exercise: Creating Positive Emotions & Taking in the Good [/text_block]
