Beyond Emotional Eating: Making Peace With Food – Introduction to the Course

Introduction to the Course and the Process

[text_block style=”style_1.png” align=”left” font_size=”17″ font_font=”Raleway” width=”940″]Start with the introductory video to learn more about what to expect, how to approach the course, the framework we’ll be working from and your first steps.[/text_block]
[text_block style=”style_1.png” align=”left” font_font=”Raleway”]Click here to view the introductory course video:

Introduction to the Course Video

This video covers:
What to Expect
How to Approach this Course
The 7 Basic Skills of a Mindful Eater
The Framework: Three Levels of Emotional Eating
4 Drivers of Emotional Eating
Skill Building Exercise for the Week
Still’s and Already’s
Setting Intentions
What to Do This Week


If you prefer to listen, here is the audio only version