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Beyond Emotional Eating – Module 3: Finding the Middle Ground & Discovering Empowered Eating

[text_block style=”style_1.png” align=”left” font_size=”33″ font_font=”Raleway”]Lesson 1: Why Diets Don’t Work & What to do Instead[/text_block]
[text_block style=”style_1.png” align=”left” font_size=”33″ font_font=”Raleway” width=”940″]Lesson 2: Black and White Thinking & Emotional Deprivation[/text_block]

Additional Resources

[text_block style=”style_1.png” align=”left” font_size=”24″ font_font=”Raleway” font_style=”bold”]Meditation: Mindfulness of the Body[/text_block]