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Emotional & Mental Health

Self-help advice for emotional and mental health written by therapists.

Take a mental health assessment online here.  Register for an upcoming wellness webinar. Learn more about our counseling and therapy services. We offer in person and online therapy.

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What To Do When You’re Feeling Hopeless: 6 Best Strategies

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A Comprehensive Guide to EMDR Therapy

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7 Digital Tools to Reduce Stress and Anxiety at Home

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4 Fun Things To Do in Tampa to Improve Your Mental Health

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Webinar: Narrative Therapy and Making Sense of COVID and Other Life-Altering Events

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How Many Sessions Will It Take to Work?

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What Causes Perfectionism and How to Feel Good Enough

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How to Prepare for Your First Online Therapy Appointment

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Top 5 Mental Health Challenges Facing Students

August 9, 2022
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DBT Mindfulness Exercises to Regulate Emotions

July 18, 2022
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OUR LOCATIONS

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HEIGHTS LOCATION

5225 Katy Fwy, Suite 103,
Houston, TX 77007

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MONTROSE LOCATION

802 West Alabama,
Houston, TX 77006

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SUGAR LAND LOCATION

12930 Dairy Ashford Rd.,
Suite 103, Sugar Land, TX 77478

ONLINE THERAPY AVAILABLE IN

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