Emotional & Mental Health

Self-help advice for emotional and mental health written by therapists.

Take a mental health assessment online here.  Register for an upcoming wellness webinar. Learn more about our counseling and therapy services. We offer in person and online therapy.

local therapist in Houston Montrose or Sugar Land TX

5 Benefits of Seeing a Therapist Near You

May 30, 2023
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mental health conditions in elderly patients

The Importance of Mental Health Care for the Elderly in Hospice

May 15, 2023
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What is DBT Therapy and How Can It Help Me?

April 17, 2023
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woman survivor of emotional abuse

How To Heal From Emotional Abuse: The Ultimate Guide To Recovery [Update 2023]

April 3, 2023
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feeling hopeless woman thinking

What To Do When You’re Feeling Hopeless: 6 Best Strategies

March 20, 2023
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woman receiving EMDR therapy

A Comprehensive Guide to EMDR Therapy

December 19, 2022
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7 Digital Tools to Reduce Stress and Anxiety at Home

December 5, 2022
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fun things to do in Tampa for your mental health beach palm trees

4 Fun Things To Do in Tampa to Improve Your Mental Health

October 24, 2022
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woman rewriting her narrative her story for positive purpose with her therapist

Webinar: Narrative Therapy and Making Sense of COVID and Other Life-Altering Events

October 13, 2022
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how many therapy sessions to work

How Many Sessions Will It Take to Work?

October 12, 2022
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