Emotional & Mental Health

Self-help advice for emotional and mental health written by therapists.

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What is mindfulness? woman being mindful self meditating

What Is Mindfulness & What Are Its Primary Benefits?

May 23, 2022
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emotional health

What It Means to “Sit with Your Feelings (& How to Do It)”

May 9, 2022
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man needs to learn how to sleep better

Do You Have Insomnia? Learn How to Sleep Better and Improve Your Mood

January 29, 2022
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shift negative self-talk man looking at bright sky

Shift Negative Self-Talk & Improve Your Mood

January 27, 2022
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Overthinking young woman holding head sitting in chair

Overthinking Everything? Therapist’s Guide to Stop

January 26, 2022
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Somatic Therapy Techniques to Add to Your Daily Life white woman meditating

Somatic Therapy Techniques to Add to Your Daily Life

January 12, 2022
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What Self-Harm Is & How Self-Harm Happens woman unchained in field

What Self-Harm Is & How Self-Harm Happens

December 17, 2021
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Political Polarization and trauma political candidate at rally

Navigating the Trauma of Political Polarization

December 17, 2021
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hands holding sun at dawn

Embrace a Fresh Start: 9 Ways to Approach New Beginnings, Change & Transition

November 15, 2021
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how to deal with anger

How to Deal with Anger: 9 Therapist Approved Ways

November 9, 2021
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