Emotional & Mental Health

Self-help advice for emotional and mental health written by therapists.

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Political Polarization and trauma political candidate at rally

Navigating the Trauma of Political Polarization

December 17, 2021
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Embrace a Fresh Start: 9 Ways to Approach New Beginnings, Change & Transition

November 15, 2021
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how to deal with anger

How to Deal with Anger: 9 Therapist Approved Ways

November 9, 2021
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new mom perfectionism cbt

New Mom, Depression, Perfectionism? Why CBT Works

September 13, 2021
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emotional trauma- the impact, ptsd, and how to heal broken person

Emotional Trauma: The Impact, PTSD, & How to Heal

August 9, 2021
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Do I Need Therapy? Know When You NEED Counseling Services

July 26, 2021
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self talk positive or negative 9 tips white woman listening and talking to herself

Self-Talk, Positive or Negative: 9 Tips to Change, Improve Your Performance, and Declutter Your Mind

July 12, 2021
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toxic positivity what it is and why it hurts man with paper face

Toxic Positivity: What It Is & Why It Hurts

June 30, 2021
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13 Ways to Make Working From Home Easier – Tips From a Career Counselor

June 21, 2021
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How to Balance Work and Life – Therapist Approved work life shoes sneakers

How to Balance Work and Life – Therapist Approved

May 19, 2021
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