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Tools & Exercises

Browse our mental health tools and exercises including journal exercises, journaling exercises for couples, meditations, worksheets and more. Click “load more” to see additional exercises.

Register for an upcoming mental health workshop here. Take a mental health screening test here.

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Compassionate Letter Writing

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Mindfulness & Self Compassion Meditations & Journal Exercises

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Do You Have Insomnia? Learn How to Sleep Better and Improve Your Mood

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Anger Management Classes

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How to Identify & Express Needs to Revive Connection in Your Relationship

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Emotional Regulation Skills to Cope with Difficult Emotions: [7 Skills to Practice Today]

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Understanding Emotions: Recognizing the Purpose of Emotions 

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OUR LOCATIONS

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HEIGHTS LOCATION

5225 Katy Fwy, Suite 103,
Houston, TX 77007

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MONTROSE LOCATION

802 West Alabama,
Houston, TX 77006

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SUGAR LAND LOCATION

12930 Dairy Ashford Rd.,
Suite 103, Sugar Land, TX 77478

ONLINE THERAPY AVAILABLE IN

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Contact Info

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