somatic therapy techniques

Somatic Therapy Techniques to Add to Your Daily Life

Daily life can be stressful. Even teens report that they are feeling stressed on a daily basis as they try to juggle school and social and family expectations. Adults and children alike experience far more stress in today’s modern world than ever before. There are many kinds of therapy techniques that can help you to…

how to overcome binge eating

How to Overcome Binge Eating: Start with These Strate...

Looking for strategies to overcome binge eating is difficult. You’ve been hiding the food wrappers, the take-out boxes, and the truth for too long. Food has become such an obstacle that you constantly wonder what is wrong with you. It’s time to work past this thing, and we know that you can do it. Feel…

relationship issues

Relationship Issues? Stop Taking Your Partner for Gra...

In our experience, a lot of relationship issues are caused by partners taking each other for granted. No way! That couldn’t be you, right? But it might be. When you have a good thing going, you might get into a routine and develop patterns. Those certain behaviors become expected and then a few priorities become…

intimate relationship

How to Fight in an Intimate Relationship, Therapist...

You can’t have a relationship without arguments, we wish we could, but we cannot. So, we have to figure out how to fight in an intimate relationship because occasional disagreement is part of having any contact with another human being.  No matter how balanced and loving your relationship is, you won’t see eye to eye…

7 High-Functioning Anxiety Symptoms You May Notice in...

You should know right off the bat that high functioning anxiety isn’t a clinical diagnosis. People who struggle with it don’t meet the criteria for an anxiety diagnosis precisely because they function so well. Nevertheless, it can take a considerable toll on their lives. When we think of anxiety, we often think of panic attacks.…

fresh start

Embrace a Fresh Start: 9 Ways to Approach New Beginni...

If you are going through a transition or looking to change, a deep cleaning is a great way to embrace a fresh start in life. A good sweep-out is not only good for your physical space, but it’s healthy for your mental space, too. If you’re like most people then your life can start to…

How to Deal with Anger

How to Deal with Anger: 9 Therapist Approved Ways

Everyone feels angry at one point or another, and it’s an emotion that the “being human” package comes with. We can’t really avoid it. But when you are drowning in these feelings ─ it’s time to look at how to deal with anger.  More often than not, your angry feelings are entirely legitimate, but when…

How to Help a Child with Anxiety

How to Help a Child with Anxiety

  As parents, the search for solutions on how to help a child with anxiety results from months, even years, of not understanding what is wrong and why your baby is so distressed. It makes you as a parent anxious, which in turn reinforces those feelings. To prevent that, you are always bottling up our…

When Your Spouse Refuses to Get Help

When Your Spouse Refuses to Get Help

If your spouse is clearly struggling with a mental health disorder, things might be looking tough. Things could get even tougher if your spouse refuses to seek help for their condition. Treatment options are available, but if your spouse doesn’t want to take advantage of these options then you might find yourself in a bit…

Should You Leave Your Relationship

Leave Your Relationship? 10 Signs You Should

There comes a point when the doubt is just too much. You look around and question everything. Is this worth it? Should you leave your relationship? It’s a tough question. In most cases, relationships are started or entered on feelings of pure love and adoration. Yes, a honeymoon period passes, but even as you settle…

Career Anxiety: How to Overcome It

Career Anxiety: How to Overcome It & Move Forwar...

Deciding on what you are going to do with your life is complicated. The future is already uncertain, and picking one thing to do can feel overwhelming. You constantly doubt if your decisions are the right ones and hear yourself saying, “I’m just not sure.” So, it wouldn’t be farfetched to say that you have…


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