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Childhood Trauma: Why Therapy is Crucial for Healing

Guided by adults, you almost certainly took precautions as a child. You buckled your seat belt upon entering a car. Wearing a helmet was the norm when riding a bike. You looked both ways before you crossed the street. The list goes on and many items on that list became second nature as you grew…

Teens: How to Free Yourself When Social Media Has You...

In today’s world, it can feel like every single day brings a new advancement in technology. As things become increasingly digital, it becomes more and more acceptable to spend time in our alternate realities. One of the most popular virtual temptations is also one of the most dangerous: social media. Social media is a wonderful way…

Parenting with Insight: How You Can Help Your Child D...

Despite change being a part of life, dealing with it can be challenging. Children especially have a difficult time coping with change because it can shake their sense of security. As a parent, it’s your privilege to help your child deal with change and manage associated stress and anxiety in a positive way. Yet, this…

Teens and Social Anxiety: What to Do When Fear Paraly...

Anxiety and your teen may be well acquainted. Social anxiety, in particular, among teens, is becoming more and more prevalent. Mostly, it’s that the condition is more easily recognizable and acknowledged as a disorder rather than a simple choice. For this reason, parents have more options when it comes to treating it. As a parent,…

Increase Your Family Connection: 12 Doable New Year...

Why do we love New Year’s resolutions? There’s something about the possibility of change and intentionality of it all. However, we all know that lofty resolutions don’t stick, especially the things we think we should do, but don’t really want to do. But what about resolutions that are tied to our values, the things in our…

Broken Trust: What to Do When You Discover an Affair

It sounds like a worst-case scenario and something that happens to other people. But studies show that about one-fourth of men and 14 percent of women have cheated on their significant other. The numbers are probably higher because, of course, not everyone owns up or gets caught. Long story short: You may eventually be betrayed…

Why Sleep Deprivation Can Cause Anxiety and Depressio...

Sleeping patterns and mental health are two closely-related concepts. During sleep, your body and mind repair themselves and become stronger. Because of this, sleep deprivation can worsen or even increase your chances of anxiety and depression. Around 70 million Americans suffer from sleep disorders, and the problem is also significant in other locations around the…

Practice these self-care techniqes

Essential Self-Care Techniques this Fall

With the temperatures and weather changing, your mental health might be affected. It’s a time of change that can affect your mood, actions, and even how you think about yourself. This means it becomes even more important to consciously prioritize your well-being so you don’t fall into the trap of the changing seasons. Self-care techniques…

children naming their emotions

How Naming Emotions Helps Children Tame Them

The inimitable Fred Rogers often stated: “Anything that is mentionable can be more manageable.” This simple sentiment on the importance of naming emotions has become an important aspect of helping children develop healthfully, productively and creatively. In fact, renowned neuropsychiatrist Dr. Dan Siegel calls it “mindsight.” What Our Children Need According to Siegel, some basic childhood needs…

Use these relationships lessons to help after an affair

5 Relationship Lessons to Learn After an Affair

Some lessons are more painful to learn than others. When betrayal is at the root, the pain is particularly deep. What are we to do if we’ve been cheated on? At first, of course, some rather extreme options may appear tempting. With a little time and perspective, however, we are left with some stark realities.…

Learn ways to help mitigate sleep disorders

Sleep Disorders, What Causes Them, and How to Mitigat...

Sleep disorders — a blanket term referring to conditions that prevent people from sleeping well on a regular basis — are common. In fact, by some estimates, as many as three-quarters of adults suffer from some type of sleep disorder. Sleep disorders can have a significant effect on our general health and well-being. Issues with…


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