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deal with depression

Deal with Depression: 9+ Strategies to Help You Cope

Depression is one of the most common mental ailments in the world. In the United States alone, millions deal with depression. Without learning how to fight depression, people can feel isolated and alone, even hopeless. It robs them of all the joy, color, and happiness their lives once had. Those with depression experience feelings of…

Blog Image Depression vs Sadness

Depression Vs Sadness: Are You Just Sad Or Depressed?...

In recent months, you and many people you know have probably uttered something like, “2020 has me feeling so depressed,” which probably means you’re upset, scared, frustrated, or sad. It’s normal and natural to be sad at certain times in our life.  Depression is defined as a persistent mental health condition best diagnosed by a…

what is cognitive behavior therapy

What is Cognitive Behavioral Therapy?

In the past century, some incredible advances have been made within the realm of mental health care. This explosion of knowledge has resulted in countless useful discoveries about psychology and the human mind. Subsequently, new healing approaches are constantly being developed. One of the most successful and enduring mental health treatments for almost six decades…

Use these strategies to help change limiting beliefs

Stifled by Negativity? Change Limiting Beliefs With 4...

Take a scroll through your news feed and you’ll see no shortage of posts about “positive mental attitude.” This can be a good trend but it rarely delves into the nuances of how our minds work. We don’t have a positive/negative switch that can be flipped at will. In fact, if we want to maintain…

picture of pretty flowers

How Cognitive Behavioral Therapy Can Help You

What are you living with? Anxiety? Depression? Something that you can’t name but feel deeply every day? Does it keep you from resting well at night? Has it been a long time? Are you ready for a change? You don’t have to “cheer up”, “get over it,” or” shake off” your pain for others. You…

gray, depressing christmas ball

Too Depressed to Deck the Halls? 5 Strategies for Hap...

Are you currently decking the halls with boughs of holly or dodging bouts of holiday depression? Depression at this time of year is fairly common, so don’t beat yourself up for feeling particularly blue. You are not alone if sadness and isolation are all that seem to accompany the deluge of toy commercials, family gatherings,…

distorted image

Feeling Anxious or Depressed? Watch Out for Cognitive...

It’s been said the way you think impacts the way you feel. Cognitive distortions, a form of negative thinking or automatic thoughts, can contribute to negative emotions, anxiety and depression and vice versa. Feelings are not facts. Cognitive distortions are inaccurate ways of thinking that seem true, real or accurate. By recognizing the different types…

Ways to Ease New Mom Depression and Enjoy Life with Baby (and Everyone Else)

Ways to Ease New Mom Depression and Enjoy Life with B...

Being a new mom is always a big adjustment. No matter how much you love your baby, having him or her turns your life upside down for a while. While some degree of “baby blues” is normal, new mom depression is more serious. Fortunately, you don’t need to suffer from feeling bad. Take these steps…

How to Recognize the Symptoms of High-Functioning Depression and How DBT Can Help

How to Recognize the Symptoms of High-Functioning Dep...

You probably have a picture in mind of someone who’s depressed: they can’t get out of bed, stay in their pajamas all day, and can’t stop crying. But you definitely don’t fit that description. You’re able to hold down a job, maintain friendships, and put in the effort to look good. Surely, that means you…

co-occurring disorders; anxiety and depression

Coping with Co-Occurring Disorders: ​Anxiety and De...

An individual may have two chronic disorders or illnesses at once, a situation known as comorbidity. The interactions between the illnesses frequently impact the way one or the other affects the individual and certainly makes them even more challenging to heal. In many cases, comorbidity happens with someone who has a mental illness and a…

moody teen, depressed teen

7 Ways to Tell the Difference between a Moody Teen an...

  The Battlefield Houston arcade and laser tag facility has always been a favorite of your teenager. But today, their half-hearted participation and utter lack of enjoyment catch your attention. It seems lately you have seen them in this mode more and more often. Are they just being a typical moody teen, or do you have more…

depressed mom holding baby

Is Your Perfectionism Contributing to Your (Mom) Depr...

Today’s society highly values perfection. The internet, TV, magazines, and social media flaunt perfection to such a degree that we’re lead to believe unless everything is perfect we cannot be successful or happy. Our culture’s approach to parenting has not escaped this trend either. There exists the erroneous belief that unless we are perfect moms…

coping with chronic illness

Learning to Live With a Chronic Illness and Your R...

If you live with a chronic illness, or if you were suddenly and permanently disabled, you’re not alone. Chronic illness and permanent disabilities are a fact of life for millions of people. One of the most important things you can do for yourself is also one of the hardest: accept that things are forever changed.…


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