Articles and information on coping with trauma, loss, and grief. To submit a question for response in this blog, visit “ask the counselor” under the Contact Us menu.

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grief and loss counseling

Grief Recovery: Moving Beyond Grief and Loss

There are all types of losses that you may experience throughout your life – loss of loved ones through death and divorce, loss of a pet, loss of a job, or even loss of a dream. Coping with grief and loss is difficult for everyone. What Is the “Normal” Grieving Process? To put it simply: whatever…

Dealing with unfinished business

Letting Go of the Past

Unfinished Business People have a difficult time letting go of the past because they are held back by unfinished business. They may regret choice they have made or feel guilty about past actions. As long as guilt and regret are not resolved, it is difficult to move forward. The Regret Epidemic Regret is an emotion…


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