Self-Talk, Positive or Negative: 9 Tips to Change, Im...

How do you speak to yourself? Inside, how do you address yourself? It’s a more important question than you may realize because self-talk, positive or negative, can change your life. If you take a walk through your local book store or scroll through your newsfeed, you’d find an abundance of posts about “positive attitude.” And…

toxic positivity

Toxic Positivity: What It Is & Why It Hurts

Toxic positivity; have you ever heard of it? It sound’s a lot like “Just look on the bright side” or “focus on the positive.” We’ve seen countless upbeat stories highlighting people who have stepped up and shone a light despite increasingly dark times. Take a few minutes on any social media platform and see if…

working from home

13 Ways to Make Working From Home Easier That Your Th...

The most predictable thing about life is that, well…it’s unpredictable. You can be in a rhythm when, suddenly, you’re thrown a curveball and sent down a brand new path. Of course, it’s not just you. We’re all temporarily pushed out of our routines at one time or another. Change comes. Case in point: the COVID-19…

balance work and life

How to Balance Work and Life – Therapist Approv...

It is rare that any functioning adult in 2021 doesn’t feel overwhelmed. With the world reopening, your schedule is out of control, you have less and less and less free time. You have no time or energy to do the things you want, and it’s probably because you have no idea how to balance life…

avoiding conflict

How Avoiding Conflict Can Become a Real Relationship ...

There are many myths surrounding marriage. One of the most insidious is that happy couples never fight. Conflict is inevitable and natural. Honestly, there is nothing wrong with disagreeing with your partner or your partner disagreeing with you. The key lies not in avoiding conflict but rather in developing healthy ways to resolve your differences.…

Psychotherapist vs. Counselor: What is the difference...

Table of Contents Learn more about what a psychotherapist does. What is therapy? What is counseling? What is a psychotherapist? What does a psychotherapist do? Learn more about psychotherapy. How long does psychotherapy take? What services do psychotherapists provide? How do therapists define what they do? Differences between psychotherapists, psychologists, and psychiatrists. Counselor vs. Therapist…

When to Seek Marriage Counseling, 7 Signs You Need It

If you are reading about when it’s time to seek marriage counseling, you are likely feeling pretty frustrated in your relationship. Do you have a hard time connecting with your partner? Are you stuck having the same arguments over and over again? Do you fear that you and your partner are more disconnected than ever? …

What are the Benefits of Marriage Counseling?

Many people think that your relationship has to be at its breaking point before you should get counseling. “Things must be horrible if you are seeing a therapist.” Please don’t believe that lie. No matter where you are in your relationship, you, too, can reap the benefits of marriage counseling. It’s true. If you are…

Before Getting Marriage Counseling, 9 Questions to As...

At some point in your relationship, you are likely to seek marriage counseling. And if the idea shocks you, don’t be alarmed. Sure, you may be looking for help due to trust issues, lack of connection, or repeating arguments that seem never-ending. But it’s just as likely that you and your partner may want to…

marriage counseling

Marriage Counseling: What It Is & Why You Need I...

Do you think you’re at a point where you and your partner need marriage counseling? Have arguments, misunderstandings, hurt feelings, and anger come to define your time together? Has infidelity or other stressors affected your relationship? Perhaps you are just feeling disconnected from your partner? Being open to seeking counseling is a vital sign that…

understanding anxiety

Understanding Your Anxiety: When Worry & Apprehe...

We all get worried from time to time. Feeling anxious is expected in certain situations. But, when those apprehensions seem to take over your life and leave you feeling paralyzed, understanding anxiety may be fundamental. Anxiety often seems like it’s uncontrollable, which can make it feel completely overwhelming. There are many different types of anxiety…

Why Depression Needs to be Talked About

Why Depression Needs to Be Talked About

Depression is a common mental disorder in people of all ages. Depression affects millions of people each year and has the potential to lead to severe health problems. It’s normal to feel sad from time to time, but if you’re consistently miserable and it affects your quality of life, you might have clinical depression. It’s…

network on LinkedIn

How to Network on LinkedIn, Develop Your Networking S...

Recently, our career counselor, Andrew Tessmer, held a webinar about how you can maximize your LinkedIn profile.  In the video below, you’ll see that Tessmer goes through LinkedIn section-by-section, giving viewers a complete view on crafting effective bullet points in your experience section, the value of networking, and understanding the best practices for searching and…


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