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Learn why getting outside is beneficial for children

Getting Outside is Good for Your Kids: Here’s W...

Just because something is a cliché doesn’t mean it’s not also true. Every day, we are bombarded with more evidence that our tech has taken over our lives. Getting outside is no longer a given. As we read such updates (on our phones, of course), how often do we ponder the role modern technology plays …Read the rest…

If your child is negatively impacted by striving for perfection try this tips to help.

Striving for Perfection? Help Your Child Develop a He...

Each generation is capable of heaping too many expectations upon the youth. However, it’s probably safe to say that the current way young people find themselves striving for perfection is exhausting. Across a broad spectrum of avenues and platforms, perfectionism is being, well…perfected? And the outcomes are widespread and far from positive. Perfection is a …Read the rest…

Anxious Teen? How Their Attention has Been Hijacked &...

A teen using social media is often an anxious teen. This is not social media bashing, it’s a research-based reality. And it’s not slowing down. Your teen’s attention is being hijacked and the results are not even close to positive. The good news? You can help turn this trend around. How Your Teen’s Attention is Being …Read the rest…

Learn ways to connect with your kids

Why Knowing How to Connect with Your Kids is so Power...

Parenting styles may vary widely over the years — and from culture to culture. The variations are far too numerous to detail but some common threads exist. One of the most important and enduring foundations involves connections. Healthy parenting involves discovering how to connect with your kids and how to maintain a secure and strong …Read the rest…

Learn ways to help your over-achieving teens anxiety

Why Your Over-Achieving Teen May Need Help with Anxie...

Plenty of teens will stress over an exam or worry about a first date. Anxiety is much more than that. It is a diagnosable mental condition that can negatively shape a teen’s life. If an over-achieving teen feels pushed or coerced into achieving at all costs, the anxiety quotient increases. There are many factors involved …Read the rest…

Parenting mistakes happen take a look at tips on how to respond

Parenting with Forethought: What to Do When You Make ...

Parenting mistakes happen. Parenting with forethought simply means planning ahead. It’s an essential part of finding equilibrium when anxiety affects your parenting. It can often feel like you have to be ten steps ahead of whatever your child is thinking or doing at all times. But as with most other areas of parenting (or life …Read the rest…

Take a look at this tips to help your shy child.

How to Help Your Shy Child: 5 Things Not to Forget

Children don’t have to be socially anxious to be considered shy. There are endless factors that can contribute to a child’s interaction comfort zone. We don’t have to force them to “change,” per se, but habitual shyness can dramatically lessen a kid’s emotional and social growth. Striking a balance when addressing a shy child’s need …Read the rest…

Use these tips to help your teen with an eating disorder

Your Teen Has An Eating Disorder: Take These Steps to...

A teen may try to keep a wide array of secrets from her/his parents. There are secrets they may want to keep from everyone. An eating disorder is often one such secret. Parents must learn the warning signs and develop ways to communicate about them. You didn’t choose the path on which your teen has …Read the rest…

Follow these 7 tips help your child with anxiety

Parenting a Child with Anxiety: 7 Things You Should A...

Parenting a child who struggles with anxiety can feel overwhelming at times. It’s important to understand that your child is no different from any other, and their anxiety isn’t a reflection of poor parenting. Sometimes, though, you can feel helpless when witnessing their worries and anxious feelings. Thankfully, there are things you can do to …Read the rest…

Read more about these steps toward anxiety management for teens

Epidemic Teen Anxiety: Four Steps Toward Anxiety Mana...

Today’s youth face some common challenges as they become teenagers. This transition usually involves some rebellion, some experimentation, and a good dose of peer pressure. There’s another universal thread too — something underlying nearly every aspect of teen life now. Add in the newly ubiquitous factors of smartphones and social media and we have an …Read the rest…

Discover ways EMDR can help overcome teenage trauma

Teenage Trauma: How EMDR Helps Young People Overcome ...

Adults are not the only ones who experience traumatic events. Lamentably, many teens do as well. Can treatments used for adults also help young people to overcome teenage trauma? Consider one of them: EMDR. What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy that combines cognitive therapy with a technique …Read the rest…

Use these tips to cultivate your child's mental health

8 Parenting Tips for Nourishing Your Child’s Mental...

Guest contribution by Rachael Pace Parenting tips abound online about how to raise a happy child, how to be a better parent, and how to nourish a child’s mental health. And it’s no surprise, as the World Health Organization reports that issues of mental health now affect one in four people – including children. As …Read the rest…

Read these 6 tips to help with teenage rebellion.

Pushback: 6 Reasons for Teenage Rebellion & What...

Teenage rebellion is more than pent-up angst or a simple desire to push back against authority for no particular reason. Teens rebel for very specific reasons. As a parent, you are probably either bracing yourself for the teenage years or are already in the middle of them. This can be a stressful time. However, knowing the …Read the rest…


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