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Learn more about the challenges of raising a child and the trouble that kids face in today’s world.


Take a look at this tips to help your shy child.

How to Help Your Shy Child: 5 Things Not to Forget

Children don’t have to be socially anxious to be considered shy. There are endless factors that can contribute to a child’s interaction comfort zone. We don’t have to force them to “change,” per se, but habitual shyness can dramatically lessen a kid’s emotional and social growth. Striking a balance when addressing a shy child’s need …Read the rest…

Parenting Tips- 10 Positive Tips to Help Your Children Behave Better

Parenting Tips: 10 Positive Tips to Help Your Childre...

Being a parent can be one of the best experiences of your life. It can also be an extremely challenging experience. You want your children to behave, but sometimes that takes extra work on your part. Here are 10 ways you can help your children behave better. Make Sure They Get Enough Sleep You know …Read the rest…

adhd and exercise: A mom and daughter facing each other at the bottom of a pushup

ADHD and Exercise: How Physical Activity Can Improve ...

Your child has ADHD. I’m sure you understand that treatment is important. Perhaps you’re already handling symptoms with prescription medication, dietary supplements, or child therapy. Yet, you wonder if you can personally do more for your child to help them manage their moods and attention. Something low-cost that you can implement easily and regularly at …Read the rest…

moody teen, depressed teen

7 Ways to Tell the Difference between a Moody Teen an...

  The Battlefield Houston arcade and laser tag facility has always been a favorite of your teenager. But today, their half-hearted participation and utter lack of enjoyment catch your attention. It seems lately you have seen them in this mode more and more often. Are they just being a typical moody teen, or do you have more …Read the rest…

help child cope with panic attacks

Anxiety in Children: How to Help Your Child Cope with...

Unable to move, she stood as if frozen. Her heart pounded in her chest, clenching her whole body – her will – in an unrelenting grip. Her head began to spin. The dizzy feeling slowly but steadily increased as her surroundings seemed to close in on her. What she perceived with her senses was surreal, …Read the rest…

children in slippers for bedtime

A Bedtime Routine Helps Children Sleep Better. 5 Tips...

Your child’s sleep habits are either a nightmare or no big deal, there’s rarely any in-between. If your child isn’t sleeping well on a regular basis, it will significantly disrupt both their lives and yours. Numerous studies show that good sleeping habits benefit children in many ways, from lower levels of obesity to improved behavior and school …Read the rest…

the eyes of a sad redheaded girl

7 Signs Your Child’s Behavior Problems Are More tha...

Children don’t come with an instruction manual. Every parent has had at least one occasion when they’ve felt overwhelmed and confused. We don’t always know how to handle every situation. We can often ask a wise friend or trusted elder for advice. But there are circumstances that require more than just advice or deciding how …Read the rest…

Therapy for My Child: What are Art and Play Therapy?

Perhaps you have been to children’s museums – in cities like Washington DC, Indianapolis, or Houston – and marveled at the astounding amount of available activities. A seemingly unending variety of play activities and creative toys for children of all ages. Play is fun, enjoyable, and raises our spirit, of course. But it does much …Read the rest…

eating issues, houston

Are Your Child’s Eating Issues Eating at You?

Guest Blog By Andrea Wachter, LMFT Is Your Child Eating More Than Their Body Needs? There are many complex reasons why your child might be eating more food than their body needs. Stuffing down difficult emotions is a top contender. Believing unkind thoughts can also cause overeating, in an attempt to quiet the busy mind. Some …Read the rest…

i feel fat houston

Helping Kids Break the “I Feel Fat” Spell

Guest Blog Post By Andrea Wachter, LMFT I began hating my body when I was 12. I then proceeded to spend a couple of decades lost in food and weight obsession. I eventually got help and unraveled the roots of my chaotic relationship with food, feelings and my body. It seemed only natural that I would …Read the rest…

child body image houston

Fat Chat is No Light Matter

Guest Blog Post By Andrea Wachter, LMFT Fat Chat & Your Child’s Body Image As an eating disorders therapist and woman who spent the majority of my life in the grip of a weight and food obsession, I walk around with my antennae tuned in to whatever might help me understand how we got ourselves into …Read the rest…

young kids and parenting stress, houston, tx

Young Children & Parenting Stress: 4 Tips to Hel...

Are you tired and stressed all the time because there’s always more to do in a day than there are hours? As a parent of young children, it’s very easy to feel overwhelmed, like you no longer have control over your life. When you have growing children, you have more factors in your life to …Read the rest…

help your child have a healthy relationship with food, houston, tx

How to Help Your Child Have a Healthy Relationship Wi...

As a parent, you want the best for your child. Particularly when it comes to the arena of food. You don’t want your child to struggle with obesity or an eating disorder and want him/her to have a natural, intuitive relationship with food. What can you do to help your child have a healthy relationship …Read the rest…


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