Depression Counseling: Depression You Are Not Welcome Here


Depression Counseling

I wrote the following letter on the anniversary of a good friend’s death. She struggled with depression for several years and sadly, never got the help she so desperately needed. Her battle inspired me to earn my master’s degree and pursue counseling as a full-time career, one to which I am incredibly dedicated. Now that I am a trained clinician, I realize how important it is to seek help and how dangerous it can be to leave depression untreated. So in honor of my friend’s memory, I’m sharing this letter with you.





You have been one of the few constants in my life for nearly 15 years now. You have lasted longer than my hairstyles, my apartments, my jobs, my boyfriends, and even some of my friendships. In some cases, you are the reason I’ve lost those friendships or jobs. Like an ill-mannered house guest, you often show up unexpectedly and always overstay your welcome.


Throughout our relationship, I have learned that you are a persuasive, pathological liar. You make me feel worthless, even though I am not. You make me believe that no one cares about me, when I know this is not true. You trick me into thinking that others will be better off without me, which couldn’t be further from the truth. You lure me into the fog, clouding my judgment and robbing me of my energy. I’m left without a shred of hope, unable to see the light at the end of the tunnel. Merely getting out of bed and getting dressed becomes a struggle, and the obligations and responsibilities of everyday life exhaust me. Everything is harder for me with you by my side. In turn, my health, my career, my social life, and my relationships are severely jeopardized. You are a crippling burden that can be difficult to bear.

Sometimes, I feel as if you are pulling me down into a dark well. Your strength overpowers me, and I can’t claw my way out of the darkness. Other times, I feel like I’m running a marathon, dragging a hefty ball and chain behind me, while the rest of the runners are sprinting ahead, unfettered. While they are light on their feet, encouraged and energized by the cheering crowd, I am left behind. I’m too weary to run, my self-doubt deafens the shouts of the on-lookers, and I quickly lose sight of the finish line. I simply don’t care to run the race anymore thanks to you, Depression.


Mercifully, your unwanted visits eventually do come to an end, and I’m given a much-needed reprieve. During these breaks from you, once the fog has lifted, I realize just how much damage you have caused. I hate that you can have so much influence over me, and I’m mad at myself for believing your lies. You are incredibly convincing though. I have to remind myself that you are a trickster – much like I have to tell myself that horror movies are “just make believe.” While your existence is not fictional, your lies are. That’s why I have to devote time and effort towards keeping you out of my life. This is a fight worth fighting. I am worth fighting for, as is my well-being and peace of mind.


So, I will work with my therapist, I will exercise and eat well, and I will reach out to my friends and family. I wish I could surgically remove you, like the malignant tumor that you are on my soul, to get rid of you forever. Sadly, I know that is not realistic. However, when you do come around again, I will not make your stay a pleasant one. I won’t pick you up from the airport; I won’t put out the good towels for you; I won’t stock the fridge with your favorite soda, and I won’t cook you breakfast. Take a hint, Depression: you are not welcome here.





Contact one of our counselors for depression counseling. Our therapists in Houston are available for face to face sessions as online therapy sessions in limited areas.

To get started now give us a call to schedule an appointment at 832-559-2622 or schedule an appointment online.


Recommended Reading:

symptoms of depressionThe Depression Cure: The 6-Step Program to Beat Depression without Drugs

In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life.

symptoms of depressionThe Feeling Good Handbook

In Feeling Good: The New Mood Therapy Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now, in this long-awaited sequel, he reveals powerful new techniques and provides practical exercises that will help you cope with problems and learn how to make life a happier, more exhilarating experience.


symptoms of depressionBreaking the Patterns of Depression

Breaking the Patterns of Depression defines what causes depression and, best of all, clarifies what can be done about it. With this knowledge in hand, readers can control their depression, rather than having depression control them.


symptoms of depression

Ten Days to Self-Esteem

In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life.

Guest Contributor

Sign up to be notified of group and workshop dates.

Comments are closed.