focus on feelings eddins counseling houston txFocus on Feelings

This journal exercise is designed to help you get in touch with what you are feeling and ways to recognize and describe it. Greater awareness of one’s feelings is associated with positive mental health and emotion regulation.

Spend time completing this exercise at several different times of day / week. Try and capture a wide range of feelings that you experience. 5-FocusOnFeelings

Take one of our quizzes to learn more about yourself.

Go to the next journaling exercise: Where Am I Now in My Relationships

Click here to download the pdf version.

*Journaling exercises written by Cort Curtis, Ph.D, used with permission.