Virtual Event
Acceptance and Commitment Therapy Tools For Anxiety
April 13 @ 7:00 pm - 8:00 pm CDT
Virtual Event
Free
Acceptance and Commitment Therapy, also known as ACT, is a mindfulness-based counseling approach used to help individuals maximize their potential for a rich, full, meaningful life through values-based living. This presentation will cover practical skills utilizing ACT for dealing with anxiety.
Acceptance and Commitment Therapy Tools For Anxiety
Acceptance and Commitment Therapy, also known as ACT, is a mindfulness-based counseling approach used to help individuals maximize their potential for a rich, full, meaningful life through values-based living. This presentation will cover practical skills utilizing ACT for dealing with anxiety.
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Alabama