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Acceptance and Commitment Therapy Tools For Anxiety

April 13, 2023 @ 7:00 pm - 8:00 pm CDT

Virtual Event Virtual Event
free mental health webinar

Acceptance and Commitment Therapy, also known as ACT, is a mindfulness-based counseling approach used to help individuals maximize their potential for a rich, full, meaningful life through values-based living. This presentation will cover practical skills utilizing ACT for dealing with anxiety.

Details

Date:
April 13, 2023
Time:
7:00 pm - 8:00 pm CDT
Event Category:

Acceptance and Commitment Therapy Tools For Anxiety

Acceptance and Commitment Therapy, also known as ACT, is a mindfulness-based counseling approach used to help individuals maximize their potential for a rich, full, meaningful life through values-based living. This presentation will cover practical skills utilizing ACT for dealing with anxiety. 

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