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Webinar: How DBT Mindfulness Skills Can Help You Manage Emotions & Stress

May 11, 2023 @ 7:00 pm - 8:00 pm CDT

Virtual Event Virtual Event
DBT Mindfulness Skills how to manage stress and emotions wellness webinar

We will go through a deep dive into understanding mindfulness skills through a Dialectical Behavioral Therapy (DBT) framework. Learn what DBT mindfulness skills have to offer, why they are effective, and when to use them to manage difficult emotions.  This webinar is presented by  Jennifer Castro, LMSW. Jennifer is under the supervision  of Marcie Dinkin, LCSW-S