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Webinar: How DBT Mindfulness Skills Can Help You Manage Emotions & Stress
May 11 @ 7:00 pm - 8:00 pm CDT
We will go through a deep dive into understanding mindfulness skills through a Dialectical Behavioral Therapy (DBT) framework. Learn what DBT mindfulness skills have to offer, why they are effective, and when to use them to manage difficult emotions. This webinar is presented by Jennifer Castro, LMSW. Jennifer is under the supervision of Marcie Dinkin, LCSW-S