Get Help for Emotional Eating

Make Peace with Food One Day Workshop

Do You Find Yourself Thinking, “How Do I Stop Overeating?”
Are You Tired of Struggling with Food and Body Issues?
Would You Like to Stop Binge Eating?

If you find yourself grazing, overeating, yo-yo dieting, emotional eating,  binge eating, compulsive eating or obsessing about food, it’s time to make peace!  If you are feeling out of control with your relationship with food you’re not alone. You can break free from out of control eating and weight obsession to find meaning and joy in your life. It is possible to have a different relationship with food, your body and yourself.

If you are ready to make peace with food, mind, body, and emotions, this workshop is for you. Start your journey to healing in this one-day experiential and educational workshop designed to provide knowledge, awareness, and practical skills in overcoming emotional overeating. The focus will be on mind, body, emotional, and spiritual (purpose) connection.

This one-day workshop will help you:

  • Make peace with food
  • Break free of destructive eating
  • Effectively handle urges & cravings
  • Stop binge eating & compulsive overeating
  • Practice self-care
  • Cope with difficult thoughts and feelings
  • Identify and get your needs met
  • Use your values to make your life richer and more rewarding

You will learn:

  • How to end food and body image obsession
  • How to identify your true needs, manage stress, and practice self-care
  • How to manage your feelings and meet your needs without the use of food

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Participant Feedback:

Excellent workshop. Everything touched a part of my inner self and helped me move toward knowing myself. Very good workshop!

Rachel’s approach is so helpful. I didn’t feel beat up. It made sense. It was an approach that will send me in the right direction. I am more self aware and realize I need to nurture myself more, eat mindfully, and show myself compassion.

The workshop felt very safe. Rachel is such a knowledgeable and compassionate leader. The experiential exercises were helpful for my understanding and awareness.

Hearing other’s experiences was helpful as well as actually experiencing in my body what we were talking about. The practical techniques we learned will be helpful for me.

The workshop was great – so much useful & informative information. Will take so much with me to practice.

Getting down to the root and talking about the deeper emotions that fuel binge eating was so helpful.

The materials were really good, especially the exercises. Very well done and organized workshop.

It was so helpful to know that I’m not alone in this process. I appreciated the open, honest discussion.

Hearing the other group members’ experiences was very helpful. I also liked the worksheets have step by step guidelines for working through triggering events.

Group discussion was very helpful. I was glad that the workshop had some reference to the book, but did not focus on it. I learned so much more. Great class!

Really understanding how for me and many others, eating is very complicated, emotionally based and has a lot to do with what’s going on in our heads, not our stomachs, was really helpful. Fantastic workshop!

I gained insight into myself through the interactions with other workshop members and Rachel. This has helped me put my needs and values into an entirely different perspective. It’s not about food.

Event Details

When: TBD, contact us to be notified of upcoming workshop dates

Where: 4100 Westheimer @ Mid Lane Suite 233 Houston, Texas 77027

Click here for directions.

For: Adults ready to stop binge eating, compulsive overeating, emotional eating, or who are tired of yo-yo dieting.

How Long: 9:30-5:00pm. Light lunch will be provided and we will eat together as part of the skill building. If you have any dietary restrictions, please be sure to note them on your registration form. You will also have break time to attend to personal matters throughout the day. Please dress comfortably in clothing easy to move freely in as we will also engage in gentle movement.


The workshop will also cover the 10 core principles outlined in the book, Intuitive Eating, 3rd Edition. You can find in any major bookstore or online here: Intuitive Eating, 3rd Edition.

Prior to the workshop start date, please pick up a copy of the book and read as much as you can.

You’ll receive supplemental handouts/worksheets at the workshop.


Click the “register” button below to register for the workshop.

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If you have any questions about our Overcoming Emotional Overeating Workshop, call us today at 832-209-2222 or complete our online form.

Make Peace with Food, Mind, Body & Emotions 12 -Week Program

If you are interested in more depth recovery, our 12-week program is right for you. To find out more about the program, click here.

Sign up to be notified of group and workshop dates.


Call us at 832.209.2222 or BOOK AN APPOINTMENT