Normalizing the Complexities of Grief

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Grief is a complex process that will eventually affect everyone. This presentation will define what grief is and discuss the complex nature of grieving. Our aim is to normalize the stages of grief and how this process looks different for individuals.

The Anxiety Cycle and How to Manage It

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Anxiety is a real and challenging condition where our body, our mind and our experiences get caught up in a cycle of increasing worries and physical symptoms. But the cycle can be turned around with knowledge, skills, and practice. Come learn how to break the pattern and develop tools to help manage anxiety.

Making a Career Change

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»» REGISTER HERE How do you feel about your job? If you love it, you can safely close this page now. However, if you’re like most people, you are open to seeing what else is out there. Perhaps your boss doesn’t appreciate you. Or, the work you do is unfulfilling. How’s that daily commute? Easy…

Free

Couples Communication: Effective Strategies for Connection

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During times of stress, do you and your partner say things that invalidate and/or disrespect each other? Do you say things you later regret? In this webinar, we will explore strategies designed to neutralize negative judgements as well as identify how each member of the couple can facilitate conversation that validate and demonstrate respect even…

Free

Acceptance and Commitment Therapy Tools For Anxiety

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Acceptance and Commitment Therapy, also known as ACT, is a mindfulness-based counseling approach used to help individuals maximize their potential for a rich, full, meaningful life through values-based living. This presentation will cover practical skills utilizing ACT for dealing with anxiety.

Free

Webinar: How DBT Mindfulness Skills Can Help You Manage Emotions & Stress

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We will go through a deep dive into understanding mindfulness skills through a Dialectical Behavioral Therapy (DBT) framework. Learn what DBT mindfulness skills have to offer, why they are effective, and when to use them to manage difficult emotions.  This webinar is presented by  Jennifer Castro, LMSW. Jennifer is under the supervision  of Marcie Dinkin,…

Free

Webinar: Coming Out as a Process

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Coming out is a process that starts long before a person announces their personal identity label to others. In this webinar, you will learn about this process in detail.

Free

Life after Pregnancy and Infant Loss

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This Focus On Wellness event helps parents or individuals who have endured a loss during pregnancy or the first two years of life understand their grief and their response to loss, know when to reach out for help, and that restoration and living their new lives after the loss does not mean forgetting or even…

Free

Webinar: Helping your Children Understand their Emotions

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Kids can throw tantrums, act out, have meltdowns, have trouble settling, etc when experiencing big emotions. Learn effective strategies to help your child understand, express, and manage their big emotions in healthy ways. Presented by Jessie Blakely, LPC Associate

Adulting with ADHD: Tips, Tricks and Tools

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Do you or someone you love struggle with ADHD? If so, you are not alone! Living with ADHD (or someone who has ADHD) can often prove to be a challenge.…

Free

Coping with Anxiety and Perfectionism in Young Adulthood

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This webinar is for young adults aged 18-33 whose career and personal lives have been impacted by anxiety and perfectionism. Symptoms of anxiety and perfectionism can impact self-confidence and lead…