Acceptance and Commitment Therapy Tools For Anxiety
Acceptance and Commitment Therapy, also known as ACT, is a mindfulness-based counseling approach used to help individuals maximize their potential for a rich, full, meaningful life through values-based living. This presentation will cover practical skills utilizing ACT for dealing with anxiety.
Webinar: How DBT Mindfulness Skills Can Help You Manage Emotions & Stress
We will go through a deep dive into understanding mindfulness skills through a Dialectical Behavioral Therapy (DBT) framework. Learn what DBT mindfulness skills have to offer, why they are effective, and when to use them to manage difficult emotions. This webinar is presented by Rebecca Burke, LMFT Associate under the supervision of Jill LeNeigh Wheeler,…
Webinar: Coming Out as a Process
Coming out is a process that starts long before a person announces their personal identity label to others. In this webinar, you will learn about this process in detail.
Webinar: Helping your Children Understand their Emotions
Kids can throw tantrums, act out, have meltdowns, have trouble settling, etc when experiencing big emotions. Learn effective strategies to help your child understand, express, and manage their big emotions in healthy ways. Presented by Jessie Blakely, LPC Associate
Adulting with ADHD: Tips, Tricks and Tools
Do you or someone you love struggle with ADHD? If so, you are not alone! Living with ADHD (or someone who has ADHD) can often prove to be a challenge. This webinar will take a look at; what ADHD is, why it's often misdiagnosed, some ADHD myth-busting, different ways symptoms present, as well as some…
Alabama