Webinar: How DBT Mindfulness Skills Can Help You Manage Emotions & Stress

Virtual Event Virtual Event

We will go through a deep dive into understanding mindfulness skills through a Dialectical Behavioral Therapy (DBT) framework. Learn what DBT mindfulness skills have to offer, why they are effective, and when to use them to manage difficult emotions.  This webinar is presented by  Jennifer Castro, LMSW. Jennifer is under the supervision  of Marcie Dinkin,…

Free

Webinar: Coming Out as a Process

Virtual Event Virtual Event

Coming out is a process that starts long before a person announces their personal identity label to others. In this webinar, you will learn about this process in detail.

Free

Life after Pregnancy and Infant Loss

Virtual Event Virtual Event

This Focus On Wellness event helps parents or individuals who have endured a loss during pregnancy or the first two years of life understand their grief and their response to loss, know when to reach out for help, and that restoration and living their new lives after the loss does not mean forgetting or even…

Free

Webinar: Helping your Children Understand their Emotions

Virtual Event Virtual Event

Kids can throw tantrums, act out, have meltdowns, have trouble settling, etc when experiencing big emotions. Learn effective strategies to help your child understand, express, and manage their big emotions in healthy ways. Presented by Jessie Blakely, LPC Associate

Adulting with ADHD: Tips, Tricks and Tools

Virtual Event Virtual Event

Do you or someone you love struggle with ADHD? If so, you are not alone! Living with ADHD (or someone who has ADHD) can often prove to be a challenge. This webinar will take a look at; what ADHD is, why it's often misdiagnosed, some ADHD myth-busting, different ways symptoms present, as well as some…

Free

The Not So “Terrible” Teenage Years (Learning to Connect and Set Boundaries with your Teen)

Virtual Event Virtual Event

This webinar helps parents of teens 13-19 yr olds understand how to foster trust, and create healthy boundaries with their teenagers, while still allowing their teen to explore autonomy. This helps build trust between the parent(s) and teen, while encouraging healthy growth and development for their age. Presented by Jennifer Castro, LMSW, Supervised by Marcie…

Coping with Anxiety and Perfectionism in Young Adulthood

Virtual Event Virtual Event

This webinar is for young adults aged 18-33 whose career and personal lives have been impacted by anxiety and perfectionism. Symptoms of anxiety and perfectionism can impact self-confidence and lead to feelings of guilt and shame. Young adults experiencing this often compare their lives and achievements to others, battle negative self-talk, and even show signs…

How to De-escalate Conflict

Virtual Event Virtual Event

This Focus on Wellness (FOW) event will help couples experiencing conflict slow down the conversation and connect with their internal thoughts and feelings to then establish a better foundation that is focused on emotional understanding and regulation – that bonds the couples rather than divides. Attendees will learn how to: Learn how to recognize, talk…

Free

Webinar: How to Care For Yourself Through Times of Change and Transition

Virtual Event Virtual Event

Just as the seasons change, so do our lives, feelings, and experiences. In this webinar, you will learn how to care for yourself through times of change and transition. It takes courage and strength to address this and to prioritize taking care of yourself!

Webinar: Navigating the Unexplained

Virtual Event Virtual Event

In this webinar, we explore the unique challenges and struggles people involved with these types of phenomena (Bigfoots, aliens, and ghosts) have had to face both psychologically and socially, and what you can do to be a caring, empathic ally.

Webinar: How to Harness Motivation & Keep It: The Power of Solution-Focused Thinking

Virtual Event Virtual Event

Learn practical strategies to overcome obstacles related to goal-setting, depression, and burnout in our FREE webinar, Thursday, June 13th. How to Harness Motivation & Keep It: Are you tired of setting goals only to see them slip away? Do you struggle with motivation and find yourself relying on others to pull you out of your…

Free