The Anxiety Cycle and How to Manage It
Anxiety is a real and challenging condition where our body, our mind and our experiences get caught up in a cycle of increasing worries and physical symptoms. But the cycle can be turned around with knowledge, skills, and practice. Come learn how to break the pattern and develop tools to help manage anxiety.
Making a Career Change
»» REGISTER HERE How do you feel about your job? If you love it, you can safely close this page now. However, if you’re like most people, you are open…
Couples Communication: Effective Strategies for Connection
During times of stress, do you and your partner say things that invalidate and/or disrespect each other? Do you say things you later regret? In this webinar, we will explore…
Acceptance and Commitment Therapy Tools For Anxiety
Acceptance and Commitment Therapy, also known as ACT, is a mindfulness-based counseling approach used to help individuals maximize their potential for a rich, full, meaningful life through values-based living. This…
Webinar: How DBT Mindfulness Skills Can Help You Manage Emotions & Stress
We will go through a deep dive into understanding mindfulness skills through a Dialectical Behavioral Therapy (DBT) framework. Learn what DBT mindfulness skills have to offer, why they are effective,…
Webinar: Coming Out as a Process
Coming out is a process that starts long before a person announces their personal identity label to others. In this webinar, you will learn about this process in detail.
Webinar: Helping your Children Understand their Emotions
Kids can throw tantrums, act out, have meltdowns, have trouble settling, etc when experiencing big emotions. Learn effective strategies to help your child understand, express, and manage their big emotions…
Adulting with ADHD: Tips, Tricks and Tools
Do you or someone you love struggle with ADHD? If so, you are not alone! Living with ADHD (or someone who has ADHD) can often prove to be a challenge.…
Alabama