Webinar
Couples Communication: Effective Strategies for Connection
During times of stress, do you and your partner say things that invalidate and/or disrespect each other? Do you say things you later regret? In this webinar, we will explore…
Acceptance and Commitment Therapy Tools For Anxiety
Acceptance and Commitment Therapy, also known as ACT, is a mindfulness-based counseling approach used to help individuals maximize their potential for a rich, full, meaningful life through values-based living. This…
Webinar: How DBT Mindfulness Skills Can Help You Manage Emotions & Stress
We will go through a deep dive into understanding mindfulness skills through a Dialectical Behavioral Therapy (DBT) framework. Learn what DBT mindfulness skills have to offer, why they are effective,…
Webinar: Coming Out as a Process
Coming out is a process that starts long before a person announces their personal identity label to others. In this webinar, you will learn about this process in detail.
Life after Pregnancy and Infant Loss
This Focus On Wellness event helps parents or individuals who have endured a loss during pregnancy or the first two years of life understand their grief and their response to…
Webinar: Helping your Children Understand their Emotions
Kids can throw tantrums, act out, have meltdowns, have trouble settling, etc when experiencing big emotions. Learn effective strategies to help your child understand, express, and manage their big emotions…
Adulting with ADHD: Tips, Tricks and Tools
Do you or someone you love struggle with ADHD? If so, you are not alone! Living with ADHD (or someone who has ADHD) can often prove to be a challenge.…
The Not So “Terrible” Teenage Years (Learning to Connect and Set Boundaries with your Teen)
This webinar helps parents of teens 13-19 yr olds understand how to foster trust, and create healthy boundaries with their teenagers, while still allowing their teen to explore autonomy. This…
Coping with Anxiety and Perfectionism in Young Adulthood
This webinar is for young adults aged 18-33 whose career and personal lives have been impacted by anxiety and perfectionism. Symptoms of anxiety and perfectionism can impact self-confidence and lead…
How to De-escalate Conflict
This Focus on Wellness (FOW) event will help couples experiencing conflict slow down the conversation and connect with their internal thoughts and feelings to then establish a better foundation that…
Webinar: How to Care For Yourself Through Times of Change and Transition
Just as the seasons change, so do our lives, feelings, and experiences. In this webinar, you will learn how to care for yourself through times of change and transition. It takes courage and strength to address this and to prioritize taking care of yourself!
Webinar: How Couples Can Turn Conflict into Reconnection and Personal Growth
In this webinar you will learn how couples can turn conflict into reconnection and personal growth.
Florida