Dialectical Behavioral Therapy Evening Group was developed to help with out of control emotions. If you’re feeling stuck in emotional suffering, a DBT therapy group can be helpful for you. In the group, you will learn a series of skills to help you cope with difficult emotions and live a better life.
Whether you’ve recently graduated, experienced a layoff, or are ready for a career change, these shifts can be difficult to navigate. We’ll discuss what to consider and ways to move forward.
We will utilize Gottman and ACT style exercises to expose negative ideas couples are clinging to regarding their significant other and how each member of the couple can work to decrease those by problem-solving through better communication.