Narrative Therapy
Narrative therapy helps you access your strengths, skills, and resources to cultivate self-compassion, confidence, and courage in the face of life’s challenges.
Read MoreSafe and Sound Protocol (SSP)
SSP helps you or your child to regulate their nervous system, reduce sound sensitivity, and increase social engagement.
Read MoreMindfulness Therapy
Mindfulness therapy can help you reduce stress, cope with negative thoughts, regulate your emotional response, and treat yourself with more compassion.
Read MoreTrauma & PTSD Treatment
You don’t have to live with symptoms of trauma and PTSD. Trauma therapy can help you get unstuck and return to feeling like yourself again. You can heal from trauma.
Read MoreLife Transitions Counseling
Feeling stuck as you process a big life transition? Therapy can help you find the next step forward.
Read MoreSomatic and Body Oriented Therapy
Somatic Therapy & Somatic Experiencing is a body-oriented therapy used to treat the body’s response to trauma and stress.
Read MoreInternal Family Systems (IFS) Therapy
Internal Family Systems therapy teaches you to listen to yourself with compassion, accept the different parts of yourself and cope effectively with difficult emotions.
Read MoreExposure Therapy
Do you feel crippled by fears and anxieties? Exposure therapy can help you overcome OCD, worries, phobias, and fears.
Read MoreEmotionally Focused Therapy (EFT)
Emotionally Focused Therapy helps individuals, couples and families overcome mental and emotional roadblocks, find relief from distressing emotions and build healthy relationships and communication patterns.
Read MoreAcceptance & Commitment Therapy (ACT)
Acceptance and Commitment Therapy, also known as ACT, is a mindfulness-based counseling approach used to help individuals maximize their potential for a rich, full, meaningful life through values-based living.
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Alabama