Mindfulness Therapy

Mindfulness therapy can help you reduce stress, cope with negative thoughts, regulate your emotional response, and treat yourself with more compassion.

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Trauma & PTSD Treatment

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You don’t have to live with symptoms of trauma and PTSD. Trauma therapy can help you get unstuck and return to feeling like yourself again. You can heal from trauma.

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Exposure Therapy

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Do you feel crippled by fears and anxieties? Exposure therapy can help you overcome OCD, worries, phobias, and fears.

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Emotionally Focused Therapy (EFT)

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Emotionally Focused Therapy helps individuals, couples and families overcome mental and emotional roadblocks, find relief from distressing emotions and build healthy relationships and communication patterns.

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Acceptance & Commitment Therapy (ACT)

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Acceptance and Commitment Therapy, also known as ACT, is a mindfulness-based counseling approach used to help individuals maximize their potential for a rich, full, meaningful life through values-based living.

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EMDR Therapy

Icon for EMDR Therapy. Get support for you trauma therapy and PTSD treatment with EMDR in Houston, TX 77003. You dont have to suffer alone with the help of an EMDR therapist in Sugarland, TX 77478. Call today to get started in EMDR therapy in Houston, TX 77001.

Finally, get unstuck from your past. EDMR therapy is a powerful treatment approach used by a trained trauma therapist that can help you break free from trauma.

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Brainspotting Trauma Therapy

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Is something holding you back? Do you have traumatic experiences or relationships that have not fully healed? Brainspotting therapy can help you heal and harness your potential.

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