Infographic: The Cost of Job Stress
The leading cause of stress in the U.S. is job stress. Poor health and reduced creativity and problem solving ability can be attributed to job stress; and research suggests that these factors cost American businesses $300 billion dollars a year.
If you are experiencing chronic stress, work stress, or just need help coping with stress in your life, consider our Stress Counseling Services in Houston. Contact one of our Counselors in Houston. Our therapists are available for face to face sessions as online therapy sessions in limited areas.
To get started now give us a call to schedule an appointment at 832-559-2622 or schedule an appointment online.
Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed.
Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-related, social, emotional–and offers proven techniques for dealing with every one of them.
Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts.
Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom.
Without intending for it to happen or knowing how, when, or why it got started, many people now find that they live in a rush they never wanted. If you feel busier than you’ve ever been and wonder how this happened and how you can keep up the pace much longer, you are hardly alone.
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