If you struggle with feeling rested when you wake up, struggle falling asleep or staying asleep, you may have insomnia. Take our insomnia test and find out.
Sleep is an essential part of our well being. In fact lack of quality sleep can impact both physical and mental health. The opposite can also be true. Mental health or medical conditions can contribute to or increase insomnia.
If you take the insomnia test and results indicate symptoms of insomnia, we can help. Cognitive-behavioral therapy for insomnia has been proven to be effective in improving sleep quality and reducing symptoms of insomnia without medication.