# Eddins Counseling \\& Therapy Group – Houston \\& Sugar Land, TX: Counselors \\& Therapists in Houston, TX \\& Online Therapy > Book your appointment at Eddins Counseling in Houston\\. Find clarity, support, and strategies to create meaningful life changes\\. Generated by Yoast SEO v27.0, this is an llms.txt file, meant for consumption by LLMs. ## Pages - [Faqs](https://eddinscounseling.com/faqs/) - [HIPPA Privacy Practices](https://eddinscounseling.com/hippa-policy/) - [Home](https://eddinscounseling.com/) - [Book An Appointment](https://eddinscounseling.com/book-an-appointment/) - [Teen DBT Skills Group](https://eddinscounseling.com/teen-dbt-skills-group/): Dialectical Behavior Therapy \\(DBT\\) is a skills\\-based approach that teaches cognitive techniques to help your teen make healthy and effective choices to create a life they will love and be proud of\\. ## Posts - [Deal with Depression: 9\\+ Strategies to Help You Cope](https://eddinscounseling.com/how-to-deal-with-depression/) - [Complex PTSD: Causes, Symptoms, and Treatments](https://eddinscounseling.com/complex-ptsd/) - [Do I "Have Anxiety"? 5 Signs Your Anxious Feelings Are an Anxiety Disorder](https://eddinscounseling.com/signs-anxious-feelings-are-an-anxiety-disorder/) - [Do You Have Insomnia? Learn How to Sleep Better and Improve Your Mood](https://eddinscounseling.com/insomnia-learn-how-to-sleep-better/) - [Do You Feel More Like Roommates Than a Couple? Learn How to Reconnect With Your Partner](https://eddinscounseling.com/how-to-reconnect-with-your-partner/) ## Events - [University of Sorrow: A Primer on Suicidality in College Populations](https://eddinscounseling.com/group/university-of-sorrow-a-primer-on-suicidality-in-college-populations/): Join us on April 9 for our free webinar, University of Sorrow: A Primer on Suicidality in College Populations, facilitated by Joey Harmon\\. This essential session will provide key insights and practical strategies for understanding suicidality in college populations, recognizing warning signs, and supporting students’ mental health—reserve your spot today\\! - [When the Burnout is Real: Managing Mental Health and Well\\-being in the Workplace](https://eddinscounseling.com/group/when-the-burnout-is-real-managing-mental-health-and-wellbeing-in-the-workplace/): Join us on March 12 for our free webinar, When the Burnout is Real: Managing Mental Health and Wellbeing in the Workplace, facilitated by Tasha DeWalt\\. This engaging session will introduce children to simple mindfulness tools to improve focus, reduce stress, and feel more calm and centered—save your seat today\\! - [Flourishing: Simple Practices for Greater Well\\-Being](https://eddinscounseling.com/group/flourishing-simple-practices-for-greater-well-being/): Join us on December 11 at 7:00 PM CDT for our free webinar, Flourishing: Simple Practices for Greater Well\\-Being, facilitated by Kim Williams\\. This empowering session will provide practical tools and insights to help you strengthen your emotional resilience, navigate challenges with confidence, and cultivate greater balance and well\\-being in your daily life—reserve your spot today\\! - [Parenting Skills Class in Houston \\| Eddins Counseling](https://eddinscounseling.com/group/parenting-skills-class-2/): Learn tools and strategies to manage challenging behaviors in children age 2\\-8 in a new way and bring peace and connection to your home\\. - [Adult DBT Skills Evening Group \\| Eddins Counseling](https://eddinscounseling.com/group/adult-dbt-skills-evening-2/): Dialectical Behavioral Therapy Evening Group was developed to help with out of control emotions\\. If you’re feeling stuck in emotional suffering, a DBT therapy group can be helpful for you\\. In the group, you will learn a series of skills to help you cope with difficult emotions and live a better life\\. ## Therapists - [Brittnie Grono](https://eddinscounseling.com/therapist/brittnie-grono/): Brittnie works with teens, and adults to overcome anxiety, depression, ADHD and behavioral challenges\\. - [Tasha DeWalt](https://eddinscounseling.com/therapist/tasha-dewalt/): Tasha offers kind and thoughtful counseling support to pre\\-teens, teens, and adults\\. Her focus is on helping clients navigate emotional challenges in a warm and attentive therapeutic environment\\. - [Nathaneal Taylor](https://eddinscounseling.com/therapist/nathaneal-taylor/): Nate enjoys working with adolescents, couples, and families navigating anxiety, depression, trauma, relationship struggles, and life transitions\\. - [Starla Tahtinen](https://eddinscounseling.com/therapist/starla-tahtinen/): Facing anxiety, trauma, or emotional challenges? Starla Tahtinen provides compassionate support for children, teens, and adults, helping you build resilience, navigate difficult emotions, and create lasting change\\. - [Jennifer Sawyer](https://eddinscounseling.com/therapist/jennifer-sawyer/): Struggling with feeling overwhelmed, disconnected, or stuck in unhelpful relationship patterns? Jennifer supports children, adolescents, adults, couples, and families with warm, trauma\\-informed, and collaborative care focused on emotional growth, healthy relationships, and lasting change\\. ## Specialties - [Trauma Therapy \\& PTSD Treatment](https://eddinscounseling.com/specialty/trauma-therapy/): You don't have to live with symptoms of trauma and PTSD\\. Trauma therapy can help you get unstuck and return to feeling like yourself again\\. You can heal from trauma\\. - [Young Adult Therapy](https://eddinscounseling.com/specialty/young-adult-therapy/): Young adulthood is a time of transition and uncertainty\\. Let us help you navigate relationships and life changes, find direction and discover what it is that truly makes you happy and fulfilled\\. - [Work Stress \\& Burnout Syndrome](https://eddinscounseling.com/specialty/professional-burnout/): Do you feel physically and emotionally exhausted and chronically stressed at work? You could be suffering from burnout\\. - [Therapy for Women](https://eddinscounseling.com/specialty/therapy-for-women/): Struggling\\.\\.\\.with life transitions, roles, relationships, responsibilities, negative thoughts or negative patterns? You deserve better\\. - [Teen Counseling Services](https://eddinscounseling.com/specialty/teen-counseling-services/): Are you worried about your teen? The teenage years are times of insecurity and change as teens struggle to build their own identity\\. Therapy can help teens build effective life, social and coping skills\\. ## Therapies - [EMDR Therapy](https://eddinscounseling.com/therapy/emdr-therapy/): Finally, get unstuck from your past\\. EMDR therapy is one of the effective treatments used by a trained trauma therapist that can help you break free from trauma\\. - [Somatic and Body Oriented Therapy](https://eddinscounseling.com/therapy/somatic-body-oriented-therapy/): Somatic Therapy \\& Somatic Experiencing is a body\\-oriented therapy used to treat the body’s response to trauma and stress\\. - [Therapy for Culture, Identity \\& Race](https://eddinscounseling.com/therapy/multicultural-counseling/): Your ethnicity, race, and cultural context are important components of who you are\\. - [Trauma\\-Focused Cognitive Behavioral Therapy \\(TF\\-CBT\\)](https://eddinscounseling.com/therapy/trauma-focused-cognitive-behavioral-therapy-tf-cbt/): Does your child struggle with symptoms of post\\-traumatic stress? TF\\-CBT is a therapy designed to help children and teens impacted by trauma\\. - [Work\\-Life Balance Coaching](https://eddinscounseling.com/therapy/work-life-balance-coaching/): We know it can be extremely difficult to juggle life and work responsibilities\\. If you're feeling overwhelmed, let us help you create a plan and find relief\\. ## Counseling Centers - [Therapists in Houston Heights, TX](https://eddinscounseling.com/location/houston-therapists-in-heights-tx/): Located in the Heights area of Houston, Texas\\. Eddins Counseling Group – Heights therapists and counselors serve clients from all walks of life, ages 3\\+\\. Eddins Counseling Group is in\\-network with various insurance companies to provide financial accessibility for clients\\. - [Therapists in Houston Montrose, TX](https://eddinscounseling.com/location/montrose-houston-therapists/): Located in the Montrose area of Houston, Texas\\. Eddins Counseling Group – Montrose therapists provide individual, couple, family \\& group counseling for clients ages 5\\+\\. ## Self\\-Tests - [Emotional Regulation Quiz](https://eddinscounseling.com/self-test/emotion-regulation-quiz/): Do your emotions feel out of control or overwhelming? This quiz can help you identify which emotion regulation skills can help you regain peace\\. - [Depression Test](https://eddinscounseling.com/self-test/depression-quiz/): Do you wonder if you might be depressed? Take this depression test and find out\\. - [Eating Disorder Test](https://eddinscounseling.com/self-test/eating-disorder-test/): Struggling with food, body image, or unhealthy behaviors? The eating disorder test screens for eating disorder symptoms\\. - [Binge Eating Disorder Test](https://eddinscounseling.com/self-test/binge-eating-disorder-quiz/): Are you binge eating? Could you have binge eating disorder? This quiz assesses binge eating behaviors and severity\\. - [Postpartum Anxiety Quiz](https://eddinscounseling.com/self-test/postpartum-anxiety-quiz/): If worry is disrupting your daily functioning, including your ability to sleep, it may be postpartum anxiety\\. ## Tags - [teen group therapy](https://eddinscounseling.com/tag/teen-group-therapy/) - [DBT](https://eddinscounseling.com/tag/dbt/) - [parenting](https://eddinscounseling.com/tag/parenting/) - [Relationships](https://eddinscounseling.com/tag/relationships/) - [self care](https://eddinscounseling.com/tag/self-care/) ## Online Counseling - [Texas](https://eddinscounseling.com/online-therapist/texas/) - [Florida](https://eddinscounseling.com/online-therapist/florida/) - [Indiana](https://eddinscounseling.com/online-therapist/indiana/) ## Ages Work With - [Adults](https://eddinscounseling.com/age/adults/) - [Adolescents \\- Teenagers \\(14 to 19\\)](https://eddinscounseling.com/age/adolescents-teenagers-14-to-19/) - [Children \\(6 to 10\\)](https://eddinscounseling.com/age/children-6-to-10/) - [Preteens \\- Tweens \\(11 to 13\\)](https://eddinscounseling.com/age/preteens-tweens-11-to-13/) - [Elders \\(65\\+\\)](https://eddinscounseling.com/age/elders-65/) ## Languages Spoken - [English](https://eddinscounseling.com/language/english/) - [Farsi](https://eddinscounseling.com/language/persian-farsi/) - [Spanish](https://eddinscounseling.com/language/spanish/) ## Helps With - [Anxiety Related Concerns](https://eddinscounseling.com/help-for/anxiety-treatments/) - [Parenting, Child \\& Family](https://eddinscounseling.com/help-for/parenting-child-family/) - [Common Concerns](https://eddinscounseling.com/help-for/common-concerns/) - [Body, Food, Health](https://eddinscounseling.com/help-for/body-health/) - [Depression Treatments](https://eddinscounseling.com/help-for/depression-treatments/) ## Optional - [Sitemap index](https://eddinscounseling.com/sitemap_index.xml) # Eddins Counseling \& Therapy Group – Houston \& Sugar Land, TX: Counselors \& Therapists in Houston, TX \& Online Therapy > Book your appointment at Eddins Counseling in Houston\. Find clarity, support, and strategies to create meaningful life changes\. Generated by Yoast SEO v27.0, this is an llms.txt file, meant for consumption by LLMs. ## Pages - [Faqs](https://eddinscounseling.com/faqs/) - [HIPPA Privacy Practices](https://eddinscounseling.com/hippa-policy/) - [Home](https://eddinscounseling.com/) - [Book An Appointment](https://eddinscounseling.com/book-an-appointment/) - [Teen DBT Skills Group](https://eddinscounseling.com/teen-dbt-skills-group/): Dialectical Behavior Therapy \(DBT\) is a skills\-based approach that teaches cognitive techniques to help your teen make healthy and effective choices to create a life they will love and be proud of\. ## Posts - [Deal with Depression: 9\+ Strategies to Help You Cope](https://eddinscounseling.com/how-to-deal-with-depression/) - [Complex PTSD: Causes, Symptoms, and Treatments](https://eddinscounseling.com/complex-ptsd/) - [Do I "Have Anxiety"? 5 Signs Your Anxious Feelings Are an Anxiety Disorder](https://eddinscounseling.com/signs-anxious-feelings-are-an-anxiety-disorder/) - [Do You Have Insomnia? Learn How to Sleep Better and Improve Your Mood](https://eddinscounseling.com/insomnia-learn-how-to-sleep-better/) - [Do You Feel More Like Roommates Than a Couple? Learn How to Reconnect With Your Partner](https://eddinscounseling.com/how-to-reconnect-with-your-partner/) ## Events - [University of Sorrow: A Primer on Suicidality in College Populations](https://eddinscounseling.com/group/university-of-sorrow-a-primer-on-suicidality-in-college-populations/): Join us on April 9 for our free webinar, University of Sorrow: A Primer on Suicidality in College Populations, facilitated by Joey Harmon\. This essential session will provide key insights and practical strategies for understanding suicidality in college populations, recognizing warning signs, and supporting students’ mental health—reserve your spot today\! - [When the Burnout is Real: Managing Mental Health and Well\-being in the Workplace](https://eddinscounseling.com/group/when-the-burnout-is-real-managing-mental-health-and-wellbeing-in-the-workplace/): Join us on March 12 for our free webinar, When the Burnout is Real: Managing Mental Health and Wellbeing in the Workplace, facilitated by Tasha DeWalt\. This engaging session will introduce children to simple mindfulness tools to improve focus, reduce stress, and feel more calm and centered—save your seat today\! - [Flourishing: Simple Practices for Greater Well\-Being](https://eddinscounseling.com/group/flourishing-simple-practices-for-greater-well-being/): Join us on December 11 at 7:00 PM CDT for our free webinar, Flourishing: Simple Practices for Greater Well\-Being, facilitated by Kim Williams\. This empowering session will provide practical tools and insights to help you strengthen your emotional resilience, navigate challenges with confidence, and cultivate greater balance and well\-being in your daily life—reserve your spot today\! - [Parenting Skills Class in Houston \| Eddins Counseling](https://eddinscounseling.com/group/parenting-skills-class-2/): Learn tools and strategies to manage challenging behaviors in children age 2\-8 in a new way and bring peace and connection to your home\. - [Adult DBT Skills Evening Group \| Eddins Counseling](https://eddinscounseling.com/group/adult-dbt-skills-evening-2/): Dialectical Behavioral Therapy Evening Group was developed to help with out of control emotions\. If you’re feeling stuck in emotional suffering, a DBT therapy group can be helpful for you\. In the group, you will learn a series of skills to help you cope with difficult emotions and live a better life\. ## Therapists - [Brittnie Grono](https://eddinscounseling.com/therapist/brittnie-grono/): Brittnie works with teens, and adults to overcome anxiety, depression, ADHD and behavioral challenges\. - [Tasha DeWalt](https://eddinscounseling.com/therapist/tasha-dewalt/): Tasha offers kind and thoughtful counseling support to pre\-teens, teens, and adults\. Her focus is on helping clients navigate emotional challenges in a warm and attentive therapeutic environment\. - [Nathaneal Taylor](https://eddinscounseling.com/therapist/nathaneal-taylor/): Nate enjoys working with adolescents, couples, and families navigating anxiety, depression, trauma, relationship struggles, and life transitions\. - [Starla Tahtinen](https://eddinscounseling.com/therapist/starla-tahtinen/): Facing anxiety, trauma, or emotional challenges? Starla Tahtinen provides compassionate support for children, teens, and adults, helping you build resilience, navigate difficult emotions, and create lasting change\. - [Jennifer Sawyer](https://eddinscounseling.com/therapist/jennifer-sawyer/): Struggling with feeling overwhelmed, disconnected, or stuck in unhelpful relationship patterns? Jennifer supports children, adolescents, adults, couples, and families with warm, trauma\-informed, and collaborative care focused on emotional growth, healthy relationships, and lasting change\. ## Specialties - [Trauma Therapy \& PTSD Treatment](https://eddinscounseling.com/specialty/trauma-therapy/): You don't have to live with symptoms of trauma and PTSD\. Trauma therapy can help you get unstuck and return to feeling like yourself again\. You can heal from trauma\. - [Young Adult Therapy](https://eddinscounseling.com/specialty/young-adult-therapy/): Young adulthood is a time of transition and uncertainty\. Let us help you navigate relationships and life changes, find direction and discover what it is that truly makes you happy and fulfilled\. - [Work Stress \& Burnout Syndrome](https://eddinscounseling.com/specialty/professional-burnout/): Do you feel physically and emotionally exhausted and chronically stressed at work? You could be suffering from burnout\. - [Therapy for Women](https://eddinscounseling.com/specialty/therapy-for-women/): Struggling\.\.\.with life transitions, roles, relationships, responsibilities, negative thoughts or negative patterns? You deserve better\. - [Teen Counseling Services](https://eddinscounseling.com/specialty/teen-counseling-services/): Are you worried about your teen? The teenage years are times of insecurity and change as teens struggle to build their own identity\. Therapy can help teens build effective life, social and coping skills\. ## Therapies - [EMDR Therapy](https://eddinscounseling.com/therapy/emdr-therapy/): Finally, get unstuck from your past\. EMDR therapy is one of the effective treatments used by a trained trauma therapist that can help you break free from trauma\. - [Somatic and Body Oriented Therapy](https://eddinscounseling.com/therapy/somatic-body-oriented-therapy/): Somatic Therapy \& Somatic Experiencing is a body\-oriented therapy used to treat the body’s response to trauma and stress\. - [Therapy for Culture, Identity \& Race](https://eddinscounseling.com/therapy/multicultural-counseling/): Your ethnicity, race, and cultural context are important components of who you are\. - [Trauma\-Focused Cognitive Behavioral Therapy \(TF\-CBT\)](https://eddinscounseling.com/therapy/trauma-focused-cognitive-behavioral-therapy-tf-cbt/): Does your child struggle with symptoms of post\-traumatic stress? TF\-CBT is a therapy designed to help children and teens impacted by trauma\. - [Work\-Life Balance Coaching](https://eddinscounseling.com/therapy/work-life-balance-coaching/): We know it can be extremely difficult to juggle life and work responsibilities\. If you're feeling overwhelmed, let us help you create a plan and find relief\. ## Counseling Centers - [Therapists in Houston Heights, TX](https://eddinscounseling.com/location/houston-therapists-in-heights-tx/): Located in the Heights area of Houston, Texas\. Eddins Counseling Group – Heights therapists and counselors serve clients from all walks of life, ages 3\+\. Eddins Counseling Group is in\-network with various insurance companies to provide financial accessibility for clients\. - [Therapists in Houston Montrose, TX](https://eddinscounseling.com/location/montrose-houston-therapists/): Located in the Montrose area of Houston, Texas\. Eddins Counseling Group – Montrose therapists provide individual, couple, family \& group counseling for clients ages 5\+\. ## Self\-Tests - [Emotional Regulation Quiz](https://eddinscounseling.com/self-test/emotion-regulation-quiz/): Do your emotions feel out of control or overwhelming? This quiz can help you identify which emotion regulation skills can help you regain peace\. - [Depression Test](https://eddinscounseling.com/self-test/depression-quiz/): Do you wonder if you might be depressed? Take this depression test and find out\. - [Eating Disorder Test](https://eddinscounseling.com/self-test/eating-disorder-test/): Struggling with food, body image, or unhealthy behaviors? The eating disorder test screens for eating disorder symptoms\. - [Binge Eating Disorder Test](https://eddinscounseling.com/self-test/binge-eating-disorder-quiz/): Are you binge eating? Could you have binge eating disorder? This quiz assesses binge eating behaviors and severity\. - [Postpartum Anxiety Quiz](https://eddinscounseling.com/self-test/postpartum-anxiety-quiz/): If worry is disrupting your daily functioning, including your ability to sleep, it may be postpartum anxiety\. ## Tags - [teen group therapy](https://eddinscounseling.com/tag/teen-group-therapy/) - [DBT](https://eddinscounseling.com/tag/dbt/) - [parenting](https://eddinscounseling.com/tag/parenting/) - [Relationships](https://eddinscounseling.com/tag/relationships/) - [self care](https://eddinscounseling.com/tag/self-care/) ## Online Counseling - [Texas](https://eddinscounseling.com/online-therapist/texas/) - [Florida](https://eddinscounseling.com/online-therapist/florida/) - [Indiana](https://eddinscounseling.com/online-therapist/indiana/) ## Ages Work With - [Adults](https://eddinscounseling.com/age/adults/) - [Adolescents \- Teenagers \(14 to 19\)](https://eddinscounseling.com/age/adolescents-teenagers-14-to-19/) - [Children \(6 to 10\)](https://eddinscounseling.com/age/children-6-to-10/) - [Preteens \- Tweens \(11 to 13\)](https://eddinscounseling.com/age/preteens-tweens-11-to-13/) - [Elders \(65\+\)](https://eddinscounseling.com/age/elders-65/) ## Languages Spoken - [English](https://eddinscounseling.com/language/english/) - [Farsi](https://eddinscounseling.com/language/persian-farsi/) - [Spanish](https://eddinscounseling.com/language/spanish/) ## Helps With - [Anxiety Related Concerns](https://eddinscounseling.com/help-for/anxiety-treatments/) - [Parenting, Child \& Family](https://eddinscounseling.com/help-for/parenting-child-family/) - [Common Concerns](https://eddinscounseling.com/help-for/common-concerns/) - [Body, Food, Health](https://eddinscounseling.com/help-for/body-health/) - [Depression Treatments](https://eddinscounseling.com/help-for/depression-treatments/) ## Optional - [Sitemap index](https://eddinscounseling.com/sitemap_index.xml)