The Psychological Impact of Opioid Addiction

  Opioids, prescription medications used primarily for pain relief, lead to a condition that impacts many worldwide, that is opioid addiction when used uncontrollably. This dependence not only involves physical health but also significantly influences the mental and emotional well-being of those caught in its cycle. The difference from its initial use to dependency is…

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Webinar: How to Care For Yourself Through Times of Change and Transition

Self Care Checklist

This webinar will support individuals in managing their overall wellness when experiencing stress and uncertainty throughout life changes by evaluating their overall wellness so that they can build a better understanding of their thoughts, feelings, and behaviors and identify the support they may need. Attendees will learn: How to evaluate their physical, mental, emotional, social,…

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Technology and Mental Health: Why Is It Important To Disconnect?

Woman on her phone

In our hyper-connected era, each day adds to a surplus of approx 2.5 quintillion bytes of digitally-induced stress, offering little room for mental tranquility. This blog post will unmask an antidote to this perpetual hammering on your inner peace – a ‘tech detox’.  We will examine the promising world of disconnecting to reconnect, where curating…

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Webinar: Navigating the Unexplained

no cost wellness webinar on high strangeness events which cause anxiety worry and unease

In this webinar, we explore the unique challenges and struggles people involved with these types of phenomena (Bigfoots, aliens, and ghosts) have had to face both psychologically and socially, and what you can do to be a caring, empathic ally.

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Are You Ignoring These Symptoms of Needing Mental Health Assistance?

Man recognizing the symptoms of needing mental health assistance

Whispers of unease. It’s an unexpected friend that’s likely more familiar than you might imagine, creeping into the corners of your mind. Just like any good workmate, they’re signaling something isn’t quite right – are you prepared to listen? Every year, one in five adults in the U.S. experiences mental illness. Imagine five of your…

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Adult DBT Skills Tuesday Evening Group

DBT Skills Group for Adults

Dialectical Behavioral Therapy Evening Group was developed to help with out of control emotions. If you’re feeling stuck in emotional suffering, a DBT therapy group can be helpful for you. In the group, you will learn a series of skills to help you cope with difficult emotions and live a better life.

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Webinar: How to De-escalate Conflict

couples conflict couples counseling Houston, TX

This Focus on Wellness (FOW) event will help couples experiencing conflict slow down the conversation and connect with their internal thoughts and feelings to establish a better foundation that is focused on emotional understanding and regulation – that bonds the couples rather than divides. Attendees will learn how to: Learn how to recognize, talk about,…

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