Effective Skills for Supporting your Child after a Stressful Event
This Focus on Wellness event helps parents learn effective skills to better support their child in regulating emotions and coping with stress.
Read MoreWebinar: How Couples Can Turn Conflict into Reconnection and Personal Growth
Reignite the spark in your relationship and turn conflict into growth together. Join Roddy Young, a licensed therapist specializing in couples therapy, for a free webinar on “How Couples Can Turn Conflict into Reconnection and Personal Growth.” In this webinar, you’ll learn: The key to understanding why we are attracted to our partners What sparks…
Read MoreThe Psychological Impact of Opioid Addiction
Opioids, prescription medications used primarily for pain relief, lead to a condition that impacts many worldwide, that is opioid addiction when used uncontrollably. This dependence not only involves physical health but also significantly influences the mental and emotional well-being of those caught in its cycle. The difference from its initial use to dependency is…
Read MoreWebinar: How to Care For Yourself Through Times of Change and Transition
This webinar will support individuals in managing their overall wellness when experiencing stress and uncertainty throughout life changes by evaluating their overall wellness so that they can build a better understanding of their thoughts, feelings, and behaviors and identify the support they may need. Attendees will learn: How to evaluate their physical, mental, emotional, social,…
Read MoreNavigating Mental Health Challenges with Insights from Personality Assessments
Introduction Knowing the subtleties of our personalities is essential to our quest for mental health. Because of the differences in our mental makeup, each of us handles the demands and trials of life in a different way. It is essential to acknowledge this variability in order to successfully address mental health challenges. There is no…
Read MoreTechnology and Mental Health: Why Is It Important To Disconnect?
In our hyper-connected era, each day adds to a surplus of approx 2.5 quintillion bytes of digitally-induced stress, offering little room for mental tranquility. This blog post will unmask an antidote to this perpetual hammering on your inner peace – a ‘tech detox’. We will examine the promising world of disconnecting to reconnect, where curating…
Read MoreWebinar: Navigating the Unexplained
In this webinar, we explore the unique challenges and struggles people involved with these types of phenomena (Bigfoots, aliens, and ghosts) have had to face both psychologically and socially, and what you can do to be a caring, empathic ally.
Read MoreAre You Ignoring These Symptoms of Needing Mental Health Assistance?
Whispers of unease. It’s an unexpected friend that’s likely more familiar than you might imagine, creeping into the corners of your mind. Just like any good workmate, they’re signaling something isn’t quite right – are you prepared to listen? Every year, one in five adults in the U.S. experiences mental illness. Imagine five of your…
Read MoreAdult DBT Daytime Group
Our DBT skills group teaches skills to help you cope with difficult emotions, improve interpersonal relationships and live a better life.
Read MoreAdult DBT Daytime Group
Our DBT skills group teaches skills to help you cope with difficult emotions, improve interpersonal relationships and live a better life.
Read MoreAdult DBT Skills Tuesday Evening Group
Dialectical Behavioral Therapy Evening Group was developed to help with out of control emotions. If you’re feeling stuck in emotional suffering, a DBT therapy group can be helpful for you. In the group, you will learn a series of skills to help you cope with difficult emotions and live a better life.
Read MoreWebinar: How to Care For Yourself Through Times of Change and Transition
Just as the seasons change, so do our lives, feelings, and experiences. In this webinar, you will learn how to care for yourself through times of change and transition. It takes courage and strength to address this and to prioritize taking care of yourself!
Read MoreWebinar: How Couples Can Turn Conflict into Reconnection and Personal Growth
In this webinar you will learn how couples can turn conflict into reconnection and personal growth.
Read MoreWebinar: How to De-escalate Conflict
This Focus on Wellness (FOW) event will help couples experiencing conflict slow down the conversation and connect with their internal thoughts and feelings to establish a better foundation that is focused on emotional understanding and regulation – that bonds the couples rather than divides. Attendees will learn how to: Learn how to recognize, talk about,…
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