Adult DBT Skills Tuesday Evening Group
Dialectical Behavioral Therapy Evening Group was developed to help with out of control emotions. If you’re feeling stuck in emotional suffering, a DBT therapy group can be helpful for you. In the group, you will learn a series of skills to help you cope with difficult emotions and live a better life.
Read MoreWebinar: How to Care For Yourself Through Times of Change and Transition
Just as the seasons change, so do our lives, feelings, and experiences. In this webinar, you will learn how to care for yourself through times of change and transition. It takes courage and strength to address this and to prioritize taking care of yourself!
Read MoreWebinar: How Couples Can Turn Conflict into Reconnection and Personal Growth
In this webinar you will learn how couples can turn conflict into reconnection and personal growth.
Read MoreWebinar: How to De-escalate Conflict
This Focus on Wellness (FOW) event will help couples experiencing conflict slow down the conversation and connect with their internal thoughts and feelings to establish a better foundation that is focused on emotional understanding and regulation – that bonds the couples rather than divides. Attendees will learn how to: Learn how to recognize, talk about,…
Read MoreWhat Is “Racelighting?”
The term “gaslighting” has existed for quite a while — at least since the 1944 Alfred Hitchcock film “Gaslight.” But widespread use of the word is a relatively recent development. Put simply, “gaslighting” describes a situation in which a person gets another person to question their own reality. This type of abuse is most common…
Read MoreHow Online Infidelity Affects Relationships
When it comes to the digital world, you may follow a mix of different people. Your loved ones, like your family and friends, could post pictures of their day-to-day on social media. You could even follow a few coworkers and see their life outside of their office routine. You may even follow people you don’t…
Read MoreWebinar: Coping with Anxiety and Perfectionism in Young Adulthood
This webinar is for young adults aged 18-33 whose career and personal lives have been impacted by anxiety and perfectionism. Symptoms of anxiety and perfectionism can impact self-confidence and lead to feelings of guilt and shame. Young adults experiencing this often compare their lives and achievements to others, battle negative self-talk, and even show signs…
Read MoreNavigating Recovery: Empowerment Amidst Grief and Loss
Experiencing grief and loss is an integral part of the human condition. While painful, it’s through these experiences we often grow the most. Empowerment is at the heart of this growth, a key element in navigating the recovery journey. In the face of grief and as you navigate your unique recovery journey, empowerment emerges as…
Read MoreWebinar: Learning to Connect and Set Boundaries with Your Teen
This webinar helps parents of teens 13-19 yr olds understand how to foster trust and create healthy boundaries with their teenagers, while still allowing their teen to explore autonomy. This helps build trust between the parent(s) and teen while encouraging healthy growth and development for their age. Presented by Jennifer Castro, LMSW, Supervised by Marcie…
Read MoreThe Art of Breathing: Teaching Breath Control for Your Child’s Anger Relief
Written by, Michael Vallejo, LCSW We’ve all experienced getting angry at someone or something. There are even times when we get angry at ourselves. This negative emotion, whether a slight annoyance or full-blown rage, can happen when we encounter difficulties. Your child’s anger only becomes a cause for concern when it leads to significant problems.…
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