Adult DBT Skills Tuesday Evening Group

DBT Skills Group for Adults

Dialectical Behavioral Therapy Evening Group was developed to help with out of control emotions. If you’re feeling stuck in emotional suffering, a DBT therapy group can be helpful for you. In the group, you will learn a series of skills to help you cope with difficult emotions and live a better life.

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Webinar: How to De-escalate Conflict

couples conflict couples counseling Houston, TX

This Focus on Wellness (FOW) event will help couples experiencing conflict slow down the conversation and connect with their internal thoughts and feelings to establish a better foundation that is focused on emotional understanding and regulation – that bonds the couples rather than divides. Attendees will learn how to: Learn how to recognize, talk about,…

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What Is “Racelighting?”

Racelighting

The term “gaslighting” has existed for quite a while — at least since the 1944 Alfred Hitchcock film “Gaslight.” But widespread use of the word is a relatively recent development. Put simply, “gaslighting” describes a situation in which a person gets another person to question their own reality. This type of abuse is most common…

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How Online Infidelity Affects Relationships

Woman cheating on her partner online

When it comes to the digital world, you may follow a mix of different people. Your loved ones, like your family and friends, could post pictures of their day-to-day on social media. You could even follow a few coworkers and see their life outside of their office routine. You may even follow people you don’t…

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Webinar: Coping with Anxiety and Perfectionism in Young Adulthood

Young woman coping with anxiety

This webinar is for young adults aged 18-33 whose career and personal lives have been impacted by anxiety and perfectionism. Symptoms of anxiety and perfectionism can impact self-confidence and lead to feelings of guilt and shame. Young adults experiencing this often compare their lives and achievements to others, battle negative self-talk, and even show signs…

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Navigating Recovery: Empowerment Amidst Grief and Loss

Woman trying to recover from grief and loss

Experiencing grief and loss is an integral part of the human condition. While painful, it’s through these experiences we often grow the most. Empowerment is at the heart of this growth, a key element in navigating the recovery journey. In the face of grief and as you navigate your unique recovery journey, empowerment emerges as…

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Webinar: Learning to Connect and Set Boundaries with Your Teen

Mother Talking With Unhappy Teenage Daughter

This webinar helps parents of teens 13-19 yr olds understand how to foster trust and create healthy boundaries with their teenagers, while still allowing their teen to explore autonomy. This helps build trust between the parent(s) and teen while encouraging healthy growth and development for their age. Presented by Jennifer Castro, LMSW, Supervised by Marcie…

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