Are You Tired of Compulsive Eating?
If you find yourself grazing, overeating, yo-yo dieting, emotional eating, binge eating, compulsive eating or obsessing about food, you can make peace! If you are feeling out of control with your relationship with food you’re not alone. You can break free from out of control eating and weight obsession to find meaning and joy in your life. It’s time to take back your life!
In this 12-week Make Peace with Food program we look at factors that contribute to imbalance in each area of our lives, which contributes to feeling out of control with food. This is not a quick weight loss fix, but rather a long-term non-diet approach to connecting with yourself, evaluating your physical and emotional needs, and identifying factors that contribute to out of control eating.
This program is about compassionately healing from within and making long-term emotional and behavioral change that supports your most balanced, healthy self. The group process is a powerful way to learn the skills of making peace with food while benefiting from the support and understanding of others.
Your registration fee covers the first 4 of 12 group sessions. You will be billed 2 additional months at $300 each.