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Binge Eating Quiz

Do I Binge Eat?

The binge eating test is designed to help you identify whether compulsive eating or binge eating is a concern for you. Everyone overeats some of the time. However, if you have started to feel out of control with food, feel guilty or ashamed about your eating, and/or use food to cope, you may need additional help. Binge eating is not a problem of will power and dieting may only make things worse. Binge eating or compulsive eating is a complex psychological issue that can be treated. If you're worried that your eating may be out of control, take this quiz and find out where you stand.

Consider each of the following scenarios below, and choose the answer that most closely resembles your personal experience.

1. Appearances:

1 out of 16

2. Pacing:

2 out of 16

3. Control:

3 out of 16

4. Boredom:

4 out of 16

5. Timing:

5 out of 16

6. Emotional response:

6 out of 16

7. Dieting habits:

7 out of 16

8. Satiety:

8 out of 16

9. Intake:

9 out of 16

10. Compulsion:

10 out of 16

11. Termination:

11 out of 16

12. Social Settings:

12 out of 16

13. Snacking:

13 out of 16

14. Urges:

14 out of 16

15. Preoccupation:

15 out of 16

16. Portions:

16 out of 16

Enter your name and email address to receive a copy of your results and what they mean.

Be sure to click Submit Quiz to see your results!



Name Email
Rachel Eddins, M.Ed., LPC-S, CGP on Twitter
Rachel Eddins, M.Ed., LPC-S, CGP
Rachel’s passion is to help people discover their personal gifts and strengths to achieve self-acceptance, create a healthy relationship with food, mind and body, and find meaning and fulfillment in work and life roles. She helps people create nurturance and healing from within to restore balance and enoughness and overcome binge eating, emotional eating, anxiety, depression and lack of career fulfillment.

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