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Difficulties in Emotion Regulation

Welcome to your Difficulties in Emotion Regulation Scale

Name Business Email Phone Number

I am clear about my feelings.

1 out of 36

I pay attention to how I feel.

2 out of 36

I experience my emotions as overwhelming and out of control.

3 out of 36

I have no idea how I am feeling.

4 out of 36

I have difficulty making sense out of my feelings.

5 out of 36

I am attentive to my feelings.

6 out of 36

I know exactly how I am feeling.

7 out of 36

I care about what I am feeling.

8 out of 36

I am confused about how I feel.

9 out of 36

When I'm upset, I acknowledge my emotions.

10 out of 36

When I'm upset, I become angry with myself for feeling that way.

11 out of 36

When I'm upset, I become embarrassed for feeling that way.

12 out of 36

When I'm upset, I have difficulty getting work done.

13 out of 36

When I'm upset, I become out of control.

14 out of 36

When I'm upset, I believe that I will remain that way  for a long time.

15 out of 36

When I'm upset, I believe that I'll end up feeling very depressed.

16 out of 36

When I'm upset, I believe that my feelings are valid and important.

17 out of 36

When I'm upset, I have difficulty focusing on other things.

18 out of 36

When I'm upset, I feel out of control.

19 out of 36

When I'm upset, I can still get things done.

20 out of 36

When I'm upset, I feel ashamed with myself for feeling that way.

21 out of 36

When I'm upset, I know I can find a way to eventually feel better.

22 out of 36

When I'm upset, I feel like I am weak.

23 out of 36

When I'm upset, I feel like I can remain in control of my behaviours.

24 out of 36

When I'm upset, I feel guilty for feeling that way.

25 out of 36

When I'm upset, I have difficulty concentrating.

26 out of 36

When I'm upset, I have difficulty controlling my behaviours.

27 out of 36

When I'm upset, I believe that there is nothing I can do to make myself feel better.

28 out of 36

When I'm upset, I become irritated with myself for feeling that way.

29 out of 36

When I'm upset, I start to feel very bad about myself.

30 out of 36

When I'm upset, I believe that wallowing in it is all I can do.

31 out of 36

When I'm upset, I lose control over my behaviours.

32 out of 36

When I'm upset, I have difficulty thinking about anything else.

33 out of 36

When I'm upset, I take time to figure out what I'm really feeling.

34 out of 36

When I'm upset, it takes me a long time to feel better.

35 out of 36

When I'm upset, my emotions feel overwhelming.

36 out of 36

Rachel Eddins, M.Ed., LPC-S, CGP on Twitter
Rachel Eddins, M.Ed., LPC-S, CGP
Rachel’s passion is to help people discover their personal gifts and strengths to achieve self-acceptance, create a healthy relationship with food, mind and body, and find meaning and fulfillment in work and life roles. She helps people create nurturance and healing from within to restore balance and enoughness and overcome binge eating, emotional eating, anxiety, depression and lack of career fulfillment.

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