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Emotion Regulation Quiz

Please indicate how often the following statements apply to you.

1. I pay attention to how I feel.
2. I have no idea how I am feeling.
3. I have difficulty making sense out of my feelings.
4. I care about what I am feeling.
5. I am confused about how I feel.
6. When I'm upset, I acknowledge my emotions.
7. When I'm upset, I become embarrassed for feeling that way.
8. When I'm upset, I have difficulty getting work done.
9. When I'm upset, I become out of control.
10. When I'm upset, I believe that I will end up feeling very depressed.
11. When I'm upset, i have difficulty focusing on other things.
12. When I'm upset, I feel guilty for feeling that way.
13. When I'm upset, I have difficulty concentrating.
14. When I'm upset, I have difficulty controlling my behaviors.
15. When I'm upset, I believe there is nothing I can do to make myself feel better.
16. When I'm upset, I become irritated with myself for feeling that way.
17. When I'm upset, I lose control over my behavior.
18. When I'm upset, it takes me a long time to feel better.

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Rachel Eddins, M.Ed., LPC-S, CGP on Twitter
Rachel Eddins, M.Ed., LPC-S, CGP
Rachel’s passion is to help people discover their personal gifts and strengths to achieve self-acceptance, create a healthy relationship with food, mind and body, and find meaning and fulfillment in work and life roles. She helps people create nurturance and healing from within to restore balance and enoughness and overcome binge eating, emotional eating, anxiety, depression and lack of career fulfillment.

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