fbpx

SCL-90

Welcome to your SCL-90

Name Business Email Phone Number

1. Headaches.

1 out of 90

2. Nervousness or shakiness inside.

2 out of 90

3. Unwanted thoughts, words, or ideas that won't leave your mind.

3 out of 90

4. Faintness or dizziness.

4 out of 90

5. Loss of sexual interest or pleasure.

5 out of 90

6. Feeling critical of others.

6 out of 90

7. The idea that someone else can control your thoughts.

7 out of 90

8. Feeling others are to blame for most of your troubles.

8 out of 90

9. Trouble remembering things.

9 out of 90

10. Worried about sloppiness or carelessness.

10 out of 90

11. Feeling easily annoyed or irritated.

11 out of 90

12. Pains in heart or chest.

12 out of 90

13. Feeling afraid in open spaces or on the streets.

13 out of 90

14. Feeling low energy or slowed down.

14 out of 90

15. Thoughts of ending your life.

15 out of 90

16. Hearing voices that other people do not hear.

16 out of 90

17. Trembling.

17 out of 90

18. Feeling that most people cannot be trusted.

18 out of 90

19. Poor appetite.

19 out of 90

20. Crying easily.

20 out of 90

21. Feeling shy or uneasy with the opposite sex.

21 out of 90

22. Feeling of being trapped or caught.

22 out of 90

23. Suddenly scared for no reason.

23 out of 90

24. Temper outbursts that you could not control.

24 out of 90

25. Feeling afraid to go out of your house alone.

25 out of 90

26. Blaming yourself for things.

26 out of 90

27. Pains in lower back.

27 out of 90

28. Feeling blocked in getting things done.

28 out of 90

29. Feeling lonely.

29 out of 90

30. Feeling blue.

30 out of 90

31. Worrying too much about things.

31 out of 90

32. Feeling no interest in things.

32 out of 90

33. Feeling fearful.

33 out of 90

34. Your feelings being easily hurt.

34 out of 90

35. Other people being aware of your private thoughts.

35 out of 90

36. Feeling others do not understand you or are unsympathetic.

36 out of 90

37. Feeling that people are unfriendly or dislike you.

37 out of 90

38. Having to do things very slowly to insure correctness.

38 out of 90

39. Heart pounding or racing.

39 out of 90

40. Nausea or upset stomach.

40 out of 90

41. Feeling inferior to others.

41 out of 90

42. Soreness of your muscles.

42 out of 90

43. Feeling that you are watched or talked about by others.

43 out of 90

44. Trouble falling asleep.

44 out of 90

45. Having to check and double-check what you do.

45 out of 90

46. Difficulty making decisions.

46 out of 90

47. Feeling afraid to travel on buses, subways, trains.

47 out of 90

48. Trouble getting your breath.

48 out of 90

49. Hot or cold spells.

49 out of 90

50. Having to avoid certain things, places, or activities because they frighten you.

50 out of 90

51. Your mind going blank.

51 out of 90

52. Numbness or tingling in parts of your body.

52 out of 90

53. A lump in your throat.

53 out of 90

54. Feeling hopeless about the future.

54 out of 90

55. Trouble concentrating.

55 out of 90

56. Feeling weak in parts of your body.

56 out of 90

57. Feeling tense or keyed up.

57 out of 90

58. Heavy feelings in your arms or legs.

58 out of 90

59. Thoughts of death or dying

59 out of 90

60. Overeating.

60 out of 90

61. Feeling uneasy when people are watching or talking about you.

61 out of 90

62. Having thoughts that are not your own.

62 out of 90

63. Having urges to beat, injure, or harm someone.

63 out of 90

64. Awakening in the early morning.

64 out of 90

65. Having to repeat the same actions such as touching, counting, washing.

65 out of 90

66. Sleep that is restless or disturbed.

66 out of 90

67. Having urges to break or smash things.

67 out of 90

68. Having ideas or beliefs that others do not share.

68 out of 90

69. Feeling very self-conscious with others.

69 out of 90

70. Feeling uneasy in crowds, such as shopping or at a movie.

70 out of 90

71. Feeling everything is an effort.

71 out of 90

72. Spells of terror or panic.

72 out of 90

73. Feeling uncomfortable about eating or drinking in public.

73 out of 90

74. Getting into frequent arguments.

74 out of 90

75. Feeling nervous when you are left alone.

75 out of 90

76. Others not giving you proper credit for your achievements.

76 out of 90

77. Feeling lonely even when you are with people.

77 out of 90

78. Feeling so restless you couldn't sit still.

78 out of 90

79. Feelings of worthlessness.

79 out of 90

80. Feeling that familiar things are strange or unreal.

80 out of 90

81. Shouting or throwing things.

81 out of 90

82. Feeling afraid you will faint in public.

82 out of 90

83. Feeling that people will take advantage of you if you let them.

83 out of 90

84. Having thoughts about sex that bother you a lot.

84 out of 90

85. The idea that you should be punished for your sins.

85 out of 90

86. Feeling pushed to get things done.

86 out of 90

87. The idea that something serious is wrong with your body.

87 out of 90

88. Never feeling close to another person.

88 out of 90

89. Feelings of guilt.

89 out of 90

90. The idea that something is wrong with your mind.

90 out of 90


Be sure to click Submit Quiz to see your results!



Rachel Eddins, M.Ed., LPC-S, CGP on Twitter
Rachel Eddins, M.Ed., LPC-S, CGP
Rachel’s passion is to help people discover their personal gifts and strengths to achieve self-acceptance, create a healthy relationship with food, mind and body, and find meaning and fulfillment in work and life roles. She helps people create nurturance and healing from within to restore balance and enoughness and overcome binge eating, emotional eating, anxiety, depression and lack of career fulfillment.

Sign up to be notified of group and workshop dates.


Leave a Reply