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Your Family History

Welcome to your Your Family History

Name Business Email Phone Number

1. The family I grew up in struggled financially.

1 out of 79

2. I was physically abused by my parent(s).

2 out of 79

3. My relationships with my siblings were not close.

3 out of 79

4. I was sexually abused or molested in my family.

4 out of 79

5. My family home was a place of instability and insecurity.

5 out of 79

6. My family moved too often.

6 out of 79

7. My parents were not affectionate toward me.

7 out of 79

8. One or both of my parents were alcoholic.

8 out of 79

9. My parents were unhappy with one another.

9 out of 79

10. I never really trusted my parents.

10 out of 79

11. My parents had no faith in my abilities.

11 out of 79

12. My parents didn’t praise me very much.

12 out of 79

13. My parents didn’t often show me that they loved me.

13 out of 79

14. I was lonely as a child.

14 out of 79

15. My parents didn’t protect me from danger very well.

15 out of 79

16. We didn’t travel very much together as a family.

16 out of 79

17. Growing up I could never talk to my parents about my feelings.

17 out of 79

18. My home was very chaotic.

18 out of 79

19. My parents used unnecessarily strict and harsh discipline.

19 out of 79

20. It was never okay for me to tell my parents what my needs were.

20 out of 79

21. I was not accepted by my peers.

21 out of 79

22. My parents would use shame, or belittle me.

22 out of 79

23. There was no love and affection expressed in my family.

23 out of 79

24. Ours was not a child-centered home.

24 out of 79

25. The kids were ignored by my parents.

25 out of 79

26. There was lots of rivalry between my siblings.

26 out of 79

27. My home was not open socially to guests and visitors.

27 out of 79

28. My parent(s) used illicit drugs or alcohol.

28 out of 79

29. My parents forced me to do a lot of chores.

29 out of 79

30. There was a lot of conflict in my family.

30 out of 79

31. My parents gave me very little freedom to explore my interests.

31 out of 79

32. I experienced cruelty from my family.

32 out of 79

33. I witnessed violence between my parents or adults in my family.

33 out of 79

34. I had no supportive teachers at school.

34 out of 79

35. I didn’t have a sense of belonging in my family.

35 out of 79

36. I experienced abuse or bullying from peers at school.

36 out of 79

37. My parents were not understanding and empathic toward my feelings.

37 out of 79

38. My father was not present, or absent a lot.

38 out of 79

39. My parents were emotionally volatile.

39 out of 79

40. I often got blamed when something went wrong at school.

40 out of 79

41. I had no good friends growing up.

41 out of 79

42. My parents rarely came to my own special events.

42 out of 79

43. My parents had bad temper outbursts.

43 out of 79

44. I didn’t get the attention I needed growing up

44 out of 79

45. My father was a cold person.

45 out of 79

46. My parents were neglectful.

46 out of 79

47. I was not accepted by my peers.

47 out of 79

48. My parents never really knew me well.

48 out of 79

49. There was a lot of tension in my home growing up.

49 out of 79

50. My mother was a cold person.

50 out of 79

51. I was given few choices as a kid.

51 out of 79

52. I was physically hungry as a kid.

52 out of 79

53. I never really got know my father.

53 out of 79

54. I rarely look forward to family gatherings or visits from relatives.

54 out of 79

55. We are not a strong or unified family.

55 out of 79

56. I never took fun vacations with my family.

56 out of 79

57. My family was not emotionally expressive.

57 out of 79

58. My parents were strict and authoritarian.

58 out of 79

59. I dislike some of my brothers or sisters.

59 out of 79

60. I am competitive with one or more of my siblings.

60 out of 79

61. My family was not active in the community.

61 out of 79

62. It was never okay for me to make mistakes.

62 out of 79

63. I was compared unfavorably to others by my parents.

63 out of 79

64. My parents were too perfectionist.

64 out of 79

65. My mother and father were critical of me.

65 out of 79

66. We did not usually eat together as a family.

66 out of 79

67. We rarely had fun family holidays together.

67 out of 79

68. My preferences as a kid were usually ignored..

68 out of 79

69. My birthdays were never well celebrated.

69 out of 79

70. My siblings were not given preference over me.

70 out of 79

71. My parents’ discipline was inconsistent.

71 out of 79

72. My parents were financially stingy toward me.

72 out of 79

73. There was no music in our home.

73 out of 79

74. There was no laughter in my home growing up.

74 out of 79

75. I couldn’t usually come to my parents and ask for help.

75 out of 79

76. I rarely had friends over to my house.

76 out of 79

77. We rarely had fun together as a family.

77 out of 79

78. We rarely played together as a family.

78 out of 79

79. If I had a problem as a kid, I usually kept it to myself.

79 out of 79


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Rachel Eddins, M.Ed., LPC-S, CGP on Twitter
Rachel Eddins, M.Ed., LPC-S, CGP
Rachel’s passion is to help people discover their personal gifts and strengths to achieve self-acceptance, create a healthy relationship with food, mind and body, and find meaning and fulfillment in work and life roles. She helps people create nurturance and healing from within to restore balance and enoughness and overcome binge eating, emotional eating, anxiety, depression and lack of career fulfillment.

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