Self-Compassion: How Kind Are You to YOU?
How kind are you to YOU?
Contact one of our counselors for help self-compassion. Our therapists in Houston are available for face to face sessions as online therapy sessions in limited areas.
To get started now give us a call to schedule an appointment at 832-559-2622 or schedule an appointment online.
Recommended Self-Compassion Reading:
With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self–a shift that, paradoxically, inspires physical change.
Fortunately, there is an alternative to self-esteem that many experts believe is a better and more effective path to happiness: self-compassion. The research of Dr. Kristin Neff and other leading psychologists indicates that people who are compassionate toward their failings and imperfections experience greater well-being than those who repeatedly judge themselves.
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