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Self-Compassion: How Kind Are You to YOU?

self-compassionResearch shows that self-compassion is linked to life satisfaction. Yet, we’re often kinder to others than we are to ourselves.

 

How kind are you to YOU?

 

 

Are you Self-Compassionate? Take this quiz and find out.

Contact one of our counselors for help self-compassion. Our therapists in Houston are available for face to face sessions as online therapy sessions in limited areas.

To get started now give us a call to schedule an appointment at 832-559-2622 or schedule an appointment online.

Recommended Self-Compassion Reading:

body image exercise

The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness

With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self–a shift that, paradoxically, inspires physical change.

 

self-compassionSelf-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind

Fortunately, there is an alternative to self-esteem that many experts believe is a better and more effective path to happiness: self-compassion. The research of Dr. Kristin Neff and other leading psychologists indicates that people who are compassionate toward their failings and imperfections experience greater well-being than those who repeatedly judge themselves.

Rachel Eddins, M.Ed., LPC-S, CGP on Twitter
Rachel Eddins, M.Ed., LPC-S, CGP
Rachel’s passion is to help people discover their personal gifts and strengths to achieve self-acceptance, create a healthy relationship with food, mind and body, and find meaning and fulfillment in work and life roles. She helps people create nurturance and healing from within to restore balance and enoughness and overcome binge eating, emotional eating, anxiety, depression and lack of career fulfillment.

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