Guided Meditations
- Mindful Self Compassion Meditations
- Mindfulness Meditations
- Loving Kindness Meditations
- Self Compassion Meditations
- Guided Meditations by Tara Brach
Anger
- Court Approved Anger Management Classes Online
- Anger_Decision_Worksheet – identify triggers for your anger
Anxiety
- Anxiety Test – do you have anxiety?
- PTSD Test – do you have post traumatic stress disorder?
- Social Anxiety Test – do you have social anxiety?
- Fight or Flight Response – understanding and recognizing the physical symptoms of anxiety and stress.
- How_Breathing_Affects_Feelings – breathing and anxiety.
- Stages_Of_Social_Anxiety – worksheet to help you monitor and reduce social anxiety.
- Interoceptive_Exposure for Anxiety – strategies to help if you feel uncomfortable or anxious when you experience particular bodily sensations such as dizziness or tightness in your chest.
- Anxiety Social Net – social network for people struggling with anxiety disorders and other mental health issues that offers free information, Q&A, Blogs and peer to peer support.
Cognitive Behavioral Therapy Worksheets:
- CBT_Thought_Record
- Decatastrophising
- Modifying_Rules_And_Assumptions
- Unhelpful_Thinking_Styles
- What_If
- Thought Record Template
Depression
- Depression Test – do you have depression?
- Depression and Bipolar Support Alliance – Support Groups for Depression in Houston
Eating Disorders
- Binge Eating Test – are you are struggling with binge eating?
- Body Appreciation Test – use this test to examine your body image
- Eating Attitudes Test – do you have an eating disorder?
- Intuitive Eating Quiz – use this quiz to see if you are an intuitive eater and which factors may interfere with your intuitive eating
- Activities that Have Been Helpful in Recovery from an Eating Disorder
- Eating Disorder Catalog – general eating disorder information
- Mentor Connect – eating disorder mentoring
- Binge Eating Disorders Association
- Health at Every Size
- Intuitive Eating
- National Eating Disorders Association – educational resources and information
- UConn Rudd Center for Food Policy & Obesity – excellent resource on weight bias and stigma, cutting edge research on obesity and food addiction
- Emotional Overeating Therapy Group
Emotion Regulation:
Feelings/Needs:
Infertility
Journaling
- Life Journal – SECURE online journal you can access anytime you want to write out thoughts
- Self Help Journaling Prompts
- Journal Exercises for Individuals and Couples
Parenting
- Online Parenting Classes
- Mask Magazine – Mothers Awareness on School-Aged Kids, resource for parents to empower kids to make healthy decisions
- Chop Chop Magazine – fun cooking magazine for families
Relationships
- Romantic Attachment Style Quiz – what is your attachment style?
- The Premarital Counseling Workbook for Couples
- Marriage Refresher Course for Couples Workbook
Relaxation
Shame/Compassion:
- Compassionate Letter Writing
- Building_a_compassionate_image
- Compassionate Mind Formulation
- Forgiveness_Methods
- Values_Questionnaire
Wellness
Please Note: The self help resources listed on this page are for informational purposes only and should not be viewed as an endorsement by ECG nor as a substitute for professional counseling.
