Community Mental Health Resources

Anger Management

Anxiety

Career Planning Resources

Cognitive Behavioral Therapy Exercises

Depression

Eating Disorders

Emotion Regulation:

Feelings/Needs:

Parenting

Relationships

Relaxation

Shame/Compassion: 

Substance Abuse/ Alcohol

Values

Wellness

Please Note: The self help resources listed on this page are for informational purposes only and should not be viewed as an endorsement by ECG nor as a substitute for professional counseling.