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Signs and Symptoms of Clinical Depression

symptoms of depression

This is the first of a two-part series on depression. In this issue, I will explore what depression is and what causes it. In the next issue, I will describe how depression is treated and prevented.

 

If you or someone close to you suffers from depression, it is important to educate yourself about it and seek depression treatment from qualified mental health professionals.

 

Depression is a serious illness, not a harmless part of life. It is a complex disorder with a variety of causes. It is not caused by just one thing. It may be the result of a mix of factors, including genetic, chemical, physical, and sociological. It is also influenced by behavior patterns learned in the family and by cognitive distortions.

 

Depression affects millions of people in this country. It is always troubling, and for some people it can be disabling. Depression is more than just sadness or “the blues.” It can have an impact on nearly every aspect of a person’s life. People who suffer from depression may experience despair and worthlessness, and this can have an enormous impact on both personal and professional relationships. In this newsletter, I will describe many of the factors that may cause depression, and I will explore strategies for preventing it.

 

Depression Is Pervasive

When a person suffers from depression, it can affect every part of his or her life, including one’s physical body, one’s behavior, thought processes, mood, ability to relate to others, and general lifestyle.

 

Symptoms of Depression

 

People who are diagnosed with clinical depression have a combination of symptoms from the following list:

•           Feelings of hopelessness, even when there is reason to be hopeful

•           Fatigue or low energy

•           Much less interest or pleasure in most regular activities

•           Low self-esteem

•           Feeling worthless

•           Excessive or inappropriate guilt

•           Lessened ability to think or concentrate; indecisiveness

•           Digestive problems

•           Thinking distorted thoughts; having an unrealistic view of life

•           Weight loss or gain without dieting

•           Change in appetite

•           Change in sleeping patterns

•           Recurrent thoughts of death

•           Suicidal thoughts

•           A specific plan for committing suicide

•           Unexplained physical aches and pains

•           Feelings of restlessness or being slowed down

 

When a person is suffering from depression, these symptoms cause significant distress or impairment in social, occupational, or other important areas of functioning. This means that the person’s family and social relationships, as well as work life, are impaired.

 

When a person is suffering from depression, symptoms such as these are not the result of a chronic psychotic disorder, substance abuse, general medical condition, or bereavement (from a major loss).

 

Grief, Sadness, and Depression

Depression may include feelings of sadness, but it is not the same as sadness. Depression lasts much longer than sadness. While depression involves a loss of self-esteem, grief, disappointment and sadness do not. People who are depressed function less productively. People who are sad or disappointed continue to function.

 

Depression and Socioeconomic Factors

Depression does not seem to be related to ethnicity, education, income, or marital status. It strikes slightly more women than men. Some researchers believe that depression strikes more often in women who have a history of emotional and sexual abuse, economic deprivation, or are dependent on others. There seems to be a genetic link; depression is more common among parents, children, and siblings of people who are diagnosed with depression. The average age at the onset of a depressive episode is the mid-20s. People born more recently are being diagnosed at a younger age.

 

Physical Causes

Many Houston physicians believe that depression results from a chemical imbalance in the brain. They often prescribe antidepressant medication, and many people find relief as a result. However, there is no reliable test to identify such a chemical imbalance. It is unknown whether life experiences cause mood changes, which create changes in brain chemistry, or whether it works in reverse.

 

Depression may be associated with physical events such as other diseases, physical trauma, and hormonal changes. A person who is depressed should always have a physical examination as part of the assessment process to determine the role of physical causes.

 

Signs That Professional Treatment Is Needed

If you or someone you know is depressed and exhibits any of the following signs, it is extremely important to seek the assistance of a medical or mental health professional.

 

1.         Thinking about death or suicide. This is always dangerous and you should see a professional therapist immediately.

2.         When symptoms of depression continue for a long time, you may need professional help. Acute responses to events are normal, but they should not last beyond a reasonable time.

 

3.         Your ability to function is impaired by your depression. Seek help before your life situation deteriorates to a serious level.

 

4.         You have become so isolated that you have no one with whom to check reality. Seek out someone to share your thoughts and feelings with.

5.         Depressive symptoms have become severe.

In my next post, I will discuss the treatment and prevention of depression.

 

Read more about how depression treatment can help.

To get started now give us a call to schedule an appointment at 832-559-2622 or schedule an appointment online.

Recommended Reading:

symptoms of depressionThe Depression Cure: The 6-Step Program to Beat Depression without Drugs

In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life.

 

symptoms of depressionThe Feeling Good Handbook

In Feeling Good: The New Mood Therapy Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now, in this long-awaited sequel, he reveals powerful new techniques and provides practical exercises that will help you cope with problems and learn how to make life a happier, more exhilarating experience.

 

symptoms of depressionBreaking the Patterns of Depression

Breaking the Patterns of Depression defines what causes depression and, best of all, clarifies what can be done about it. With this knowledge in hand, readers can control their depression, rather than having depression control them.

symptoms of depression

Ten Days to Self-Esteem

In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life.

Rachel Eddins, M.Ed., LPC-S, CGP on Twitter
Rachel Eddins, M.Ed., LPC-S, CGP
Rachel’s passion is to help people discover their personal gifts and strengths to achieve self-acceptance, create a healthy relationship with food, mind and body, and find meaning and fulfillment in work and life roles. She helps people create nurturance and healing from within to restore balance and enoughness and overcome binge eating, emotional eating, anxiety, depression and lack of career fulfillment.

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